PrepLyfe vs Show Up

PrepLyfe — Live Disciplined. Built by an IFBB Pro Athlete and Competition Prep Coach, PrepLyfe is the fitness app for athletes who train with intent and the coaches who guide them. Powered by the Physique Intelligence Engine™, PrepLyfe combines AI-driven plan generation, habit tracking with a daily Discipline Score, deep nutrition and training tracking, and a full coach platform — all in one app. ATHLETES — track what matters • Habit tracking + daily Discipline Score — quantify the consistency that drives results. • Macro planning with USDA + branded food search and barcode scanning • Daily food logging with live progress bars • Workout logging — sets, reps, weight, history, and volume trends • Body metrics: weight, body fat %, skeletal muscle mass, hydration, blood pressure • Apple Health integration for steps, energy, and biometrics • Daily check-ins with text, photos and voice messages • AI-powered progress analysis, peak week protocols, and plan/macro/cardio adjustments COACHES — manage clients without the chaos • Client roster, plan editor, and check-in review inside the app • Assign custom habits to clients — accountability built into the daily flow • AI Plan Generator for prep, training, and nutrition plans • Public storefront (preplyfe.io/c/yourhandle) for selling coaching, digital programs, and AI plans • Multi-coach delegation per plan • In-App Photo and voice attachments on client text messages THE PRINCIPLE Activation. Isolation. Concentration. Progressive overload. Every feature is built around that core training philosophy. PRICING • Athletes — free at the base tier. Optional AI Credit packs (consumable IAP) or Athlete Unlimited subscription (auto-renewable IAP) for full AI access. • Coaches — web-managed subscription tiers, starting at $9.99/mo at preplyfe.io/coach/billing. Terms of Use: https://preplyfe.io/terms Privacy Policy: https://preplyfe.io/privacy Live Disciplined.

Show Up plans your training, logs every set and coaches you on what you actually lift. Everything you log is yours, and it stays free. FREE, FOR GOOD • Log every workout, on the plan we build you or your own • Every lift, PR and workout you log, and your whole story • Your streak, with a freeze every month and a sick pause • Your Show Up Score and what's behind it • Log sets from your lock screen, even with no signal • Video demos for 312 exercises and guides for all 630 • Food logging with a barcode scanner, 140+ recipes and a meal planner • Crews, cheers and challenges with your friends • Import your history from other apps, and export yours any time • No ads SEE YOUR PLAN FIRST Answer 8 quick questions and see your plan before you make an account. After your first workout, Pro is yours for 14 days. No card, nothing to cancel. PRO, IF YOU WANT MORE • A coach without the daily limit (free accounts get 3 chats a day) • Where you're heading: your next PR on every lift, your goal-weight date, and where you'll be in 3, 6 and 12 months • Why a lift stalled, and the one change to make • Your coach's read on every week and month • Each lift's chart over time, and Replay Stop Pro any time and keep everything you logged. Questions? email: support@showup.run The best workout is the one you actually do. Show Up. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/