Tiggon vs HEFT

Tiggon is an internal training system app built on the principles of traditional Chinese internal martial arts. It does not simply place old methods into a phone. Instead, it reorganizes them in a modern way, creating an internal training system truly suited for modern users. It is not yoga. It is not meditation. It is not stretching. And it is not just another fitness app. Tiggon focuses on a deeper layer of physical training: how breathing enters the body, how the tendons and bones establish support, and how scattered force becomes unified strength. To achieve this, Tiggon translates traditional internal training experience — often fragmented, obscure, and difficult to explain — into a methodical system that modern users can understand, practice, accumulate, and benefit from over time: the Three Foundations of Internal Training. Breath Cultivation is rhythm. Structural Power is foundation. Unified Force is integration. Tiggon modernizes and reconstructs the traditional internal training system, making content that once often required lineage, teachers, and years of oral transmission accessible for the first time in a form that modern users can understand, practice, and build upon: 100+ single-form training methods, including many exclusive traditional Chinese internal training methods revealed publicly for the first time. A wide range of progressive practice sequences, helping users of different stages and ages enter the right training state more easily. Insight articles that explain difficult traditional concepts in a way beginners can understand. A practice rhythm engine based on the ACWR model, helping users keep their bodies in an optimal training state and build a sustainable exercise habit. Tiggon is designed natively for iOS and created specifically for the modern iPhone experience. It is also built to evolve into the future AI era. We are continuously developing real-time interactive 3D animation demonstrations, as well as AI-powered movement recognition and scoring, so that movements no longer have to be understood only through imagination, and practice no longer has to be judged only by feeling. Feedback & Support If you enjoy Tiggon, please rate us on the App Store. If you have any questions, suggestions, or feedback, please contact us at tiggonapp@gmail.com . Legal Terms of Use: https://evansendev.github.io/privacy-policy/tiggon/terms/ Privacy Policy: https://evansendev.github.io/privacy-policy/tiggon/privacy/ Disclaimer: https://evansendev.github.io/privacy-policy/tiggon/disclaimer/

Heft is the only fitness app built specifically for skinny fat body recomposition. Most apps are built for people who are already in shape. Heft was built for the one who's stuck — too fat to bulk, too lean to cut, not knowing where to start. WHAT HEFT DOES - Builds your personalized 12-week recomposition program based on your morphotype, goals and schedule - Tracks your transformation week by week with a real progression score - Adapts to your equipment — no gear, dumbbells only, or full gym access - Self-guided sessions with exercise videos, sets, reps and built-in rest timer — you need nothing else - Simplifies nutrition : calories, proteins, hydration — nothing more - Shows your progress muscle by muscle so you know exactly what to fix HOW IT WORKS Answer a few questions about your body and goals. Heft calculates everything. You execute. That's it. Zero confusion. Zero wasted weeks. Just a clear protocol built around your body. Reach your full potential. Start your free 7-day trial today. Heft is not a medical application. Individual results may vary. Consult a healthcare professional before starting any new fitness or nutrition program. Some features require an active paid subscription. Subscriptions automatically renew unless cancelled. For any question or suggestion, contact us at contact@tryheft.app. Terms of Use: https://tryheft.app/terms Privacy Policy: https://tryheft.app/privacy