Tiggon vs Formly

Tiggon is an internal training system app built on the principles of traditional Chinese internal martial arts. It does not simply place old methods into a phone. Instead, it reorganizes them in a modern way, creating an internal training system truly suited for modern users. It is not yoga. It is not meditation. It is not stretching. And it is not just another fitness app. Tiggon focuses on a deeper layer of physical training: how breathing enters the body, how the tendons and bones establish support, and how scattered force becomes unified strength. To achieve this, Tiggon translates traditional internal training experience — often fragmented, obscure, and difficult to explain — into a methodical system that modern users can understand, practice, accumulate, and benefit from over time: the Three Foundations of Internal Training. Breath Cultivation is rhythm. Structural Power is foundation. Unified Force is integration. Tiggon modernizes and reconstructs the traditional internal training system, making content that once often required lineage, teachers, and years of oral transmission accessible for the first time in a form that modern users can understand, practice, and build upon: 100+ single-form training methods, including many exclusive traditional Chinese internal training methods revealed publicly for the first time. A wide range of progressive practice sequences, helping users of different stages and ages enter the right training state more easily. Insight articles that explain difficult traditional concepts in a way beginners can understand. A practice rhythm engine based on the ACWR model, helping users keep their bodies in an optimal training state and build a sustainable exercise habit. Tiggon is designed natively for iOS and created specifically for the modern iPhone experience. It is also built to evolve into the future AI era. We are continuously developing real-time interactive 3D animation demonstrations, as well as AI-powered movement recognition and scoring, so that movements no longer have to be understood only through imagination, and practice no longer has to be judged only by feeling. Feedback & Support If you enjoy Tiggon, please rate us on the App Store. If you have any questions, suggestions, or feedback, please contact us at tiggonapp@gmail.com . Legal Terms of Use: https://evansendev.github.io/privacy-policy/tiggon/terms/ Privacy Policy: https://evansendev.github.io/privacy-policy/tiggon/privacy/ Disclaimer: https://evansendev.github.io/privacy-policy/tiggon/disclaimer/

Train with a plan. Record what matters. See how you improve. Formly is a focused strength-training planner and gym workout tracker built for lifters who want structure without clutter. Plan your training, log every set, review your form, track body changes, and turn consistent work into visible progress. BUILD A PLAN THAT FITS YOU • Create a personalized routine around your goal, experience, weekly schedule, available equipment, and session length. • Review each training day and adjust exercises, sets, reps, weight, and rest. • Follow your plan or start a free workout, then quickly reuse exercises from your previous session. STAY FOCUSED IN THE GYM • Log sets, reps, and weight without breaking your flow. • Use the built-in rest timer and Live Activity to stay on pace. • See previous performance when it matters most. REVIEW YOUR FORM • Capture photos and videos during a workout or add them from Photos. • Associate media with a specific exercise and set. • Review your exercise media on a chronological timeline. • Scrub videos, jump backward or forward, change playback speed, add notes, share, save, or delete. TRACK BODY CHANGES • Record weight, body fat percentage, waist, chest, hips, upper arm, and thigh measurements. • Explore interactive daily, weekly, monthly, six-month, and yearly trends. • Choose metric or imperial units and manage every entry. • Optionally sync weight, body fat percentage, and waist circumference with Apple Health. UNDERSTAND YOUR PROGRESS • Review workout summaries and your complete training history. • See exercise trends, training volume, best sets, previous performance, and accumulated work. • Use Home Screen widgets to check weekly progress, your next workout, training volume, or your latest body status. SHARE THE WORK YOU’RE PROUD OF • Create polished performance or photo cards after a workout. • Share an individual exercise’s progress, trend, best performance, and training totals. • Choose Story or square formats and share through the iOS share sheet. • Cards are generated on your device, and selected photos are not uploaded by Formly. PRIVATE BY DESIGN • Your data is stored on your device by default. • Optional iCloud backup uses your private iCloud account. • Apple Health access is optional and requested only when you enable it. • No Formly account is required. Formly is available in English, Simplified Chinese, Korean, French, and Spanish. Two completed workouts are included. Formly Pro unlocks unlimited workout logging and ongoing history. Privacy Policy: https://hill0326.github.io/formly-privacy/privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/