Stillpoint meditation tracker vs Regulate

Stillpoint Meditation Tracker is a minimalist meditation timer and practice journal designed to help you build a consistent meditation habit. The app removes distractions and focuses on the essentials: start a meditation session, stay present, and track your progress over time. Features Simple meditation timer Choose your meditation length and begin instantly. The interface is designed to stay calm and unobtrusive during practice. Meditation bell (gong) A soft gong sound marks the end of your meditation session. Session tracking Every meditation session is logged automatically so you can see your consistency. Weekly overview View your meditation activity across the current week. Monthly calendar Track your sessions across the month and see when you practiced. Minimalist design A dark, calm interface designed to support focus and stillness. Stillpoint Meditation Tracker is built for people who want a quiet and simple tool to support a daily meditation practice. No accounts. No distractions. Just practice.

Regulate: Nervous System is a trauma-informed audio wellness app designed to help you understand, soothe, and build resilience in your autonomic nervous system. Whether you're managing anxiety, recovering from trauma, navigating burnout, or simply trying to feel more grounded in daily life — Regulate meets you where you are, gently and without judgment. WHAT'S INSIDE • Guided breathwork sessions grounded in polyvagal theory • Somatic awareness practices to release stored tension in the body • Nervous system education to help you recognise your own patterns • Calming audio sessions for moments of overwhelm, freeze, or shutdown • Daily regulation practices to build a steadier baseline over time HOW IT WORKS Regulate uses pre-generated audio sessions crafted with trauma sensitivity at their core. Sessions are short, accessible, and designed to be used whenever you need them — in the morning, during a stressful moment, or before sleep. No login. No subscription required. No data collected. Everything stays on your device. PRIVACY FIRST Regulate does not collect, store, or share any personal information. No account is required. Your microphone is never used to capture audio. FOR WHOM Designed for adults (12+) who want to explore nervous system regulation as part of their wellbeing toolkit. This app is a self-guided wellness resource and is not a substitute for professional mental health care. Built with care, compassion, and a deep respect for the complexity of healing.