Ember vs Track Menopause, Perimenopause

Your body is changing. Ember helps you understand how. Track 15 wellness markers daily — from sleep quality and energy levels to hot flashes and mood — and watch patterns emerge over time. Ember uses on-device AI to surface insights about your wellness journey, helping you understand your body's unique rhythms during perimenopause and beyond. DAILY CHECK-IN Log how you feel in under a minute. Track only the markers that matter to you — Ember adapts to your experience. Rate your sleep, energy, mood, and more with simple, intuitive controls. SMART INSIGHTS Ember's AI runs entirely on your device, analyzing your patterns to surface meaningful connections. Notice trends you might miss — like how sleep quality affects your energy, or how your markers shift week to week. VISUAL TIMELINE See your wellness journey at a glance. Beautiful charts show how your markers change over 7 days, 30 days, or longer. Spot patterns, celebrate improvements, and share progress with your healthcare provider. GP-READY REPORTS Export professional PDF reports to bring to your doctor. Clear data helps you have better conversations about your wellness and get the support you need. PRIVACY FIRST All AI processing happens on your iPhone. Your wellness data never leaves your device — no cloud, no servers, no third parties. Your body, your data, your control. WHAT YOU CAN TRACK • Hot flashes (frequency & intensity) • Night sweats • Sleep quality • Energy levels • Mood • Anxiety • Brain fog • Joint discomfort • Headaches • Bloating • And more... DESIGNED FOR YOUR JOURNEY Whether you're in perimenopause, menopause, or post-menopause, Ember adapts to your stage. Set up in seconds, check in daily, and let the insights come to you. Ember is a wellness app. It does not provide medical advice, diagnosis, or treatment recommendations. Always consult your healthcare provider for medical decisions.

Menopause Tracker is a daily symptom log, menopause diary, HRT companion, and lab chart, built for women in perimenopause and post menopause who want to record the transition. Track menopause symptoms: hot flashes, night sweats, mood, sleep, vaginal dryness, brain fog, and bring real data to your next doctor visit. For women in early or late perimenopause, surgical menopause, or post menopause. HRT users on estradiol, progesterone, or testosterone, and women managing without hormone therapy. WHY THIS APP We built this for the midlife years your other apps ignore. Period trackers stop being useful when cycles get unpredictable. Generic wellness apps do not understand vasomotor symptoms or hormone therapy. Menopause Tracker is the companion that knows the difference between a hot flash and a panic episode, and helps you log both. - Made for perimenopause, menopause, and post menopause - Designed with input from women who have lived this transition - No ads, no profile required, no community pressure - Works offline, your data stays on your device unless you back it up TRACK YOUR SYMPTOMS Quick logging during a hot flash with the hot flash tracker. Add full detail when you have time: - Hot flashes with intensity, duration, and trigger - Night sweats with sleep disruption and bedding changes - Vaginal dryness, painful intercourse, urinary urgency - Menopause mood tracker: mood swings, anxiety, low mood, irritability - Brain fog, word loss, concentration, memory lapses - Joint pain, muscle aches, tendon stiffness - Menopause sleep tracker: sleep onset, wake ups, total hours, restorative quality - Libido changes, energy crashes, weight shifts - Heart palpitations, dizziness, headaches, tinnitus - Perimenopause tracker: period log for spotting and skipped cycles - Custom symptoms for whatever your body is doing HRT AND MEDICATIONS Use the HRT tracker to record treatments with every dose, route, and side effect: - Estradiol patches: Climara, Vivelle Dot, Estraderm, Minivelle - Oral estrogen: Premarin, Estrace, conjugated estrogens - Combination therapy: Prempro, Activella, Femhrt - Vaginal estrogen: Vagifem, Estring, Imvexxy, Premarin cream - Progesterone: micronized progesterone, Prometrium, medroxyprogesterone - Testosterone for low libido and energy - Non hormonal options: gabapentin, paroxetine, clonidine, oxybutynin - SSRIs and SNRIs for mood and vasomotor relief - Supplements: black cohosh, magnesium, vitamin D, omega 3 - Dose, time, route, refill reminders, side effects LABS AND TRENDS Turn months of menopause journal entries into a clear picture for your clinician: - FSH, estradiol, LH, progesterone, testosterone, DHEA - Thyroid panel: TSH, free T4, free T3, antibodies - Cholesterol, A1c, fasting glucose, vitamin D, B12 - DEXA bone density scores and fracture risk - Blood pressure, resting heart rate, weight, waist - Trend charts with reference ranges - Symptom correlation with lab values and HRT dose - PDF and CSV exports for gynecologists and menopause specialists PERSONALIZED CARE PLAN Your plan, not a generic checklist: - Daily reminders for HRT, supplements, pelvic floor work - Bone health and breast self exam check ins - Sleep hygiene routines tuned for night sweats - CBT for menopause anxiety and mood - Vaginal health and intimacy guidance - Strength training and weight bearing exercise prompts - Nutrition cues for protein, fiber, calcium, and phytoestrogens - Stress and pacing tools for high symptom days Menopause is not a problem to fix. It is a transition to navigate with real information. Download Menopause Tracker and bring your hot flashes, your HRT, and your labs into one place. Disclaimer: Menopause Tracker is for informational and personal tracking use only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical concerns. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/