Kangaroo Workout vs Grasp

Five workouts. Press play. Move. Kangaroo Workout is what happens when you stop hunting for the right routine and just commit to one. Five workouts, illustrated and timed, ready the second you open the app: HIIT, Day A, Day B, Standard, and Ultra. No accounts to create. No settings to configure. No "premium" tier paywall. Tap a workout. Start. Built by one person, for the workouts that actually work. What's inside: • HIIT, 16 exercises, 20 seconds each, big countdown timer on every screen • Day A, weighted strength split across hinge, squat, push, pull, plyo, and cooldown • Day B, the companion lift day for full-week coverage • Standard, a balanced routine for non-lifting days • Ultra, superset-based for when you want to go hard • Apple Watch companion with HealthKit, your workout is logged automatically • Hand-painted illustrations for every exercise so you never wonder what the next move looks like • Dual-track view: Focus mode for the current exercise, Overview track for the whole session at a glance • Confetti when you finish a HIIT session, because finishing should feel good What's not inside: • No accounts. No log-in. • No social feed. • No streak shame, skip a day and the app is still here. • No leaderboards. The only person you're competing with is yesterday's you. • No advertisements. • No in-app purchases. The whole app is the app. Built for: • People who already know what workouts work for them and want to stop browsing • Anyone who wants a clean, fast timer that just runs the session • Apple Watch users who want their HIIT and strength sessions in Health automatically Open it. Tap a workout. Move.

Grasp builds your workout, then gets out of the way while you train. Tell it your goal, your experience, how many days a week you train, how long a session is, and what equipment you can actually reach. It puts a session together from that, you log each set as you do it, and it works out your next weights from what you actually lifted. It works offline. Everything lives on your phone. WHAT IT DOES • Builds each session around your goal, your schedule and your equipment • Suggests your next weights and reps from your own logged sets • Warm-up sets worked out from your working weight • Rest timer that rings between sets and counts down in the notification shade • Intervals: a timer for rope, sprints, planks and anything in rounds, with your own presets • A body map showing what you have worked and what is still fresh • Weekly set targets per muscle group • Saved equipment profiles for every place you train • Share your day as a card over a photo • Swap any exercise for another that trains the same movement • 600+ exercises, most of them animated, with step-by-step instructions • 15 languages WORKS OFFLINE There is no server deciding your workout. The part that plans your session and picks your weights runs on your phone. Basements, planes, gyms with no reception: same app. FREE, WITH NOTHING TO UNLOCK No adverts. No subscription. No paid tier. YOUR ACCOUNT An account is used for one thing: backing up your training so it survives a lost phone. Only the first sign-up needs internet. You can export everything at any time and delete your account from inside the app. We do not use advertising identifiers, analytics, or usage tracking. Grasp does not ask for your location, your contacts, or your microphone. The camera opens only when you tap to take a photo for a share card. BEFORE YOU START Grasp suggests training weights based on what you have logged. It is not medical advice. Talk to a doctor before starting a new training program, especially if you have an injury or a health condition. Stop if something hurts.