Comparison

Cramp Daddy vs Flowww

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Cramp Daddy

Features
Read full description

You love her. You just don't always know what's going on. Cramp Daddy is the cycle awareness app for boyfriends and husbands who want to be more present, more prepared, and less clueless. Track her cycle phases, get daily tips on how to support her, and build a streak of actually showing up — before she has to ask. Features: - Phase Tracking — Know exactly where she is in her cycle and what that means for her mood, energy, and needs - Daily Tips — Actionable suggestions to better support her every day - Log Nice Things — Track thoughtful actions and build your streak - Tone Settings — Choose between supportive or playful guidance - Cycle Calendar — Plan ahead with a clear visual overview Why Cramp Daddy? Because "I didn't know you were on your period" isn't an excuse anymore. Privacy First: Her health data stays on your device. We do not sell, track, or share your data. --- SUBSCRIPTION (AUTO-RENEWABLE) Cramp Daddy Premium includes: - Daily personalized support tips - Full cycle phase insights - Symptom tracking - Custom tone settings Subscription Details: - $2.99 per month (includes a 3-day free trial) - Payment will be charged to your Apple ID account at confirmation of purchase - Subscription automatically renews unless canceled at least 24 hours before the end of the current period - Your account will be charged for renewal within 24 hours prior to the end of the current period - You can manage or cancel your subscription anytime in your App Store account settings --- LIFETIME ACCESS (ONE-TIME PURCHASE) - One-time purchase for lifetime access to premium features - No subscription required - Does not auto-renew --- Disclaimer: Cramp Daddy provides general wellness and educational information only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about a medical condition or before making any health decisions. Cramp Daddy is not a contraceptive or fertility tool. --- Privacy Policy: https://www.crampdaddy.com/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Flowww

This app helps partners understand and support their significant other's menstrual cycle. It provides daily insights into hormonal phases, mood shifts, and actionable advice on what to say, do, and avoid. Features include AI-powered coaching and personalized daily check-ins for improved accuracy.

Highlights
  • Cycle phase estimation
  • Daily actionable advice
  • Vibe meter tracking
  • AI-powered relationship coach
  • Local data storage
  • Daily check-ins
Features
Read full description

Flowww is a cycle awareness app built for partners. Stop guessing. Start showing up. Your partner's cycle affects her energy, mood, patience, and what she needs from you. Flowww tracks where she is and tells you what to do, say, and avoid — every single day. HOW IT WORKS • Enter her last period date or pick vibes that describe how she's been lately • Flowww estimates her cycle phase and shows you what's happening hormonally • Get daily actions across 6 categories: food, dates, physical touch, words, logistics, and gifts • See what to avoid and why — with severity levels so you know what really matters • Track 7 vibe meters that shift with her cycle: Cuddle Factor, Romance, Adventure, Patience, Spicy, Nesting, Social Battery AI COACH (PRO) Ask anything about your relationship in the context of her cycle. The coach learns her patterns over time — every conversation makes it smarter. No generic advice. Real answers based on where she actually is. DAILY CHECK-INS Quick daily vibe check builds accuracy over time. Streak tracking keeps you showing up consistently. The more you check in, the better Flowww gets at predicting what she needs. PRIVACY FIRST All cycle data stored locally on your device. No account required. No tracking. No ads. The AI Coach sends only cycle context — never names, symptoms, or personal details. PRO FEATURES • AI Coach that learns your relationship • Multiple partner support • Smart notifications across her cycle • Deeper phase insights $0.99/month or $9.99/year. Cancel anytime. Flowww is not medical advice. Not for contraception or fertility planning. Terms and Conditions: https://notes.highscore.page/share/2c113d6b-846b-4b4a-818a-10c626433f74

Screenshots

Cramp Daddy4 screens
Flowww3 screens

Verdict

The call

The clearest difference is ads: Cramp Daddy at none against Flowww's shown. Cramp Daddy also leads on update cadence (every 3 weeks vs every 2 months) and iOS requirement (15.1 vs 18.0). On price, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Cramp Daddy sells 1 in-app purchase, starting at $2.99 per month and Flowww sells 2 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Cramp Daddy ships an update every 3 weeks, Flowww every 2 months. The most recent releases landed on October 3, 2026 and October 2, 2026 respectively.

Scorecard3 real differences · 6 level
Cramp Daddy versus Flowww: the parameters behind the verdict, then further details
ParameterCramp DaddyFlowww
PriceFreeFree
Rating—5.0 (1 ratings) — better
Number of ratings—1 — better
Update frequencyEvery 3 weeks — betterEvery 2 months
AdsNo — betterYes
In-app purchasesYesYes
Monetization—Free with in-app purchases
DevicesiPhone, iPodiPhone, iPad
Requires iOS15.1 — better18.0
Further details — not scored
Size59 MB104 MB
Age rating17+12+
DeveloperAndrew McKeePablo Peillard

In-app purchases

1 purchases

Cramp Daddy

Subscriptions1
  • Monthly Premium3 Days trial$2.991 Month
2 purchases

Flowww

Subscriptions2
  • Flowww Pro Monthly$0.991 Month
  • Flowww Pro Monthly3 Days trial$9.991 Year

Questions

Is Cramp Daddy free?
Cramp Daddy is free to download, with in-app purchases available.
Is Flowww free?
Flowww is free to download, with in-app purchases available.
Do Cramp Daddy or Flowww have ads?
Flowww shows ads; Cramp Daddy does not.
Which is updated more often, Cramp Daddy or Flowww?
Cramp Daddy ships an update every 3 weeks, and Flowww every 2 months. Most recently, Cramp Daddy was updated on October 3, 2026 and Flowww on October 2, 2026.

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