Comparison

Cramp Daddy vs Cara

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Cramp Daddy

Features
Read full description

You love her. You just don't always know what's going on. Cramp Daddy is the cycle awareness app for boyfriends and husbands who want to be more present, more prepared, and less clueless. Track her cycle phases, get daily tips on how to support her, and build a streak of actually showing up — before she has to ask. Features: - Phase Tracking — Know exactly where she is in her cycle and what that means for her mood, energy, and needs - Daily Tips — Actionable suggestions to better support her every day - Log Nice Things — Track thoughtful actions and build your streak - Tone Settings — Choose between supportive or playful guidance - Cycle Calendar — Plan ahead with a clear visual overview Why Cramp Daddy? Because "I didn't know you were on your period" isn't an excuse anymore. Privacy First: Her health data stays on your device. We do not sell, track, or share your data. --- SUBSCRIPTION (AUTO-RENEWABLE) Cramp Daddy Premium includes: - Daily personalized support tips - Full cycle phase insights - Symptom tracking - Custom tone settings Subscription Details: - $2.99 per month (includes a 3-day free trial) - Payment will be charged to your Apple ID account at confirmation of purchase - Subscription automatically renews unless canceled at least 24 hours before the end of the current period - Your account will be charged for renewal within 24 hours prior to the end of the current period - You can manage or cancel your subscription anytime in your App Store account settings --- LIFETIME ACCESS (ONE-TIME PURCHASE) - One-time purchase for lifetime access to premium features - No subscription required - Does not auto-renew --- Disclaimer: Cramp Daddy provides general wellness and educational information only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about a medical condition or before making any health decisions. Cramp Daddy is not a contraceptive or fertility tool. --- Privacy Policy: https://www.crampdaddy.com/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Cara

This app allows you to privately track your menstrual cycle and related health data. All your information is stored locally on your device, ensuring complete privacy and control over your personal health insights. It offers a beautiful, calm interface without ads or data sharing.

Highlights
  • Local data storage
  • Encrypted at rest
  • No servers or accounts
  • No analytics or ads
  • Biometric lock support
  • Customizable tags
  • CSV data export
Features
Read full description

CARA: YOUR CYCLE, YOUR PHONE, YOUR CONTROL Track your period and cycle with absolute privacy. Cara is a period and menstrual cycle tracker that stores every piece of your data locally on your iPhone—never on servers, never in the cloud, never sent anywhere. WHY CARA Most period tracking apps harvest your data. They sell anonymized insights to pharmaceutical companies. They track your moods, your health patterns, your fertility window. They show you ads. Cara is different: it's an appliance, not a platform. Your cycle data belongs to you. PRIVACY FIRST • Zero cloud storage. All data stays on your device. • Encrypted at rest. AES-256 encryption via SQLCipher. • No servers. No accounts. No sign-up. • No analytics. No tracking. No ads. • Optional biometric lock. Face ID or Touch ID protects your entries. • Delete instantly. Uninstall = full data deletion. No recovery, no backup—your choice. TRACK WHAT MATTERS • Menstrual flow and symptoms (cramping, mood, energy, headaches, spotting, etc.) • Ovulation and fertile window predictions (calendar-based; not medical advice) • Cycle length and pattern tracking over months • Custom tags for your health patterns • Simple, glanceable calendar view • Day-by-day insights without judgment BEAUTIFUL DESIGN Cara's interface is calm and focused. An animated ocean-wave background shifts through six daily phases—night, dawn, morning, midday, sunset, dusk—creating an ambient, breathing experience. Your cycle data uses a soft color language: coral for menstrual, teal for follicular, lavender for luteal. No gamification. No artificial streaks or badges. Just your data, clearly presented. WHAT'S NOT IN CARA • No account creation • No cloud sync • No ads or sponsored content • No AI summaries shipped to servers • No premium tier or paywall • No third-party data sharing • No health claims or medical advice PERMISSIONS & YOUR DATA Cara requests biometric permission only if you enable Face ID or Touch ID. No location access. No microphone. No camera. No contacts. No calendar integration (your cycle lives only in Cara). EXPORT & BACKUP Your data is yours. Export your full cycle history as CSV anytime. No vendor lock-in. FREE. FOREVER. Cara is free, with no in-app purchases and no premium features. Your privacy isn't a tier—it's the entire product. Built for people who want to track their cycle without being tracked. Cara is health tracking for humans who believe data privacy is not negotiable. Need help? Visit cara.digitaldisconnections.com/support

Screenshots

Cramp Daddy4 screens
Cara4 screens

Verdict

The call

The clearest difference is in-app purchases: Cara at none against Cramp Daddy's 1. On price, update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Cramp Daddy sells 1 in-app purchase, starting at $2.99 per month. Cara asks for nothing beyond the download.

UpkeepUpdate frequency

Cramp Daddy ships an update monthly, Cara every 2 months. Both last shipped on November 5, 2026.

Scorecard1 real difference · 8 level
Cramp Daddy versus Cara: the parameters behind the verdict, then further details
ParameterCramp DaddyCara
PriceFreeFree
Rating—5.0 (2 ratings) — better
Number of ratings—2 — better
Update frequencyMonthly — betterEvery 2 months
AdsNoNo
In-app purchasesYesNo — better
Monetization—Free
DevicesiPhone, iPodiPhone, iPod
Requires iOS15.114.0 — better
Further details — not scored
Size59 MB55 MB
Age rating17+4+
DeveloperAndrew McKeeCassidy Barton

In-app purchases

1 purchases

Cramp Daddy

Subscriptions1
  • Monthly Premium3 Days trial$2.991 Month
None

Cara

No in-app purchases

Questions

Is Cramp Daddy free?
Cramp Daddy is free to download, with in-app purchases available.
Is Cara free?
Cara is free to download, with no in-app purchases.
Do Cramp Daddy or Cara have ads?
Neither Cramp Daddy nor Cara shows ads.
Which is updated more often, Cramp Daddy or Cara?
Cramp Daddy ships an update monthly, and Cara every 2 months. Most recently, Cramp Daddy was updated on November 5, 2026 and Cara on November 5, 2026.

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