Kept vs Reframe

Every promise you keep to yourself builds confidence. Kept is a simple daily journal that helps you make small promises, follow through, and celebrate your progress. This isn't a to-do list. It's a place for promises you make to yourself — small things that matter, small wins that count. HOW IT WORKS: - Make a promise each morning — something small and meaningful - Check in throughout your day to log progress - Reflect each evening with gratitude and honest self-review - Earn reward points as you follow through - Watch your confidence grow over time FEATURES: - Morning encouragement and evening gratitude quotes - Daily promise tracking with effort levels - Milestone promises for bigger goals - Personal reward system tied to your effort - Beautiful sunrise and sunset backgrounds - Daily streak tracking - Gentle morning and evening reminders - 100% private — all data stays on your device Kept is designed for people who want to strengthen the most important trust there is — the trust you have in yourself. Two minutes a day is all it takes.

Stop overthinking. Apple Intelligence on your iPhone helps you notice a distorted thought, name the pattern yourself, and see three balanced reframes. Private. No subscription. Reframe is a focused cognitive behavioral therapy (CBT) thought-record app. Whenever a thought loops in your head — "I bombed that interview," "They must be angry at me," "I'm a terrible parent" — Reframe walks you through 90 seconds: 1. Describe what happened (one line) 2. Write the thought 3. Tag the feeling and its intensity 4. Pick the thinking pattern behind it, from 10 well-studied options 5. See three alternative perspectives, generated by Apple Intelligence 6. Save, and compare how you feel after THE PRIVACY PROMISE Your thoughts never leave your iPhone. Reframe uses Apple's Foundation Models framework, which runs the AI entirely on your device. No cloud. No account. No tracking. No data collected, even anonymously. THE 10 THINKING PATTERNS Based on Dr. David Burns' cognitive distortions model, Reframe shows you 10 clearly explained patterns with examples — All-or-Nothing, Always/Never, Blowing It Up, Jumping to Conclusions, Labeling, Should/Must, It Must Be Me, Mental Filter, Feelings as Facts, and Discounting the Positive. You pick the one that fits. Over time, you'll spot them in your own thinking without opening the app. ONE-TIME PURCHASE $14.99 once, lifetime access. No subscription. No in-app purchases. All future updates included. REQUIRES • iPhone 15 Pro or later (Apple Intelligence required) • iOS 26 or later NOT A MEDICAL DEVICE Reframe is a self-reflection tool, not a substitute for therapy or medical treatment. If you are in crisis, please contact a qualified professional. In the U.S., call or text 988. The Samaritans (UK) can be reached at 116 123. Reframe will show you these resources if a thought you write signals something heavier than overthinking. ——— • One-time purchase, no subscription • Entirely on-device, no cloud, no account • Built with Apple Intelligence • Supports Dark Mode, Dynamic Type, VoiceOver • English at launch, more languages coming