Kept vs Full Stop

Every promise you keep to yourself builds confidence. Kept is a simple daily journal that helps you make small promises, follow through, and celebrate your progress. This isn't a to-do list. It's a place for promises you make to yourself — small things that matter, small wins that count. HOW IT WORKS: - Make a promise each morning — something small and meaningful - Check in throughout your day to log progress - Reflect each evening with gratitude and honest self-review - Earn reward points as you follow through - Watch your confidence grow over time FEATURES: - Morning encouragement and evening gratitude quotes - Daily promise tracking with effort levels - Milestone promises for bigger goals - Personal reward system tied to your effort - Beautiful sunrise and sunset backgrounds - Daily streak tracking - Gentle morning and evening reminders - 100% private — all data stays on your device Kept is designed for people who want to strengthen the most important trust there is — the trust you have in yourself. Two minutes a day is all it takes.

Full Stop is a calm, non-judgmental hunger and fullness tracker — built for intuitive eating, not calorie counting. Log where you are on a simple 1–10 hunger scale before and after you eat. Over time, see patterns in when you tend to overeat or undereat. No calories. No meal logging. No streaks. No account. Just a quiet place to notice how your body feels. Built for people who want to stop counting and start listening — whether you're practicing intuitive eating, recovering from disordered eating, or just want a gentler way to check in with your body. FEATURES • 1–10 hunger/fullness scale with visual calibration aids • Optional notes on each check-in • Today view with sparkline chart • 7-day history (full history with Pro) • Yesterday tab: scatter chart of the previous day's check-ins by time and hunger level, with an optional morning reminder to reflect. Shareable as an image. (Pro) • Trend charts and pattern insights (Pro) • Search notes (Pro) • Optional reminders — before meals, after eating, and a morning nudge to review yesterday • Home screen widgets • CSV and JSON export & backup (Pro) • Custom themes (Pro) • Light and dark mode • All your data stays on your device — no analytics, no tracking, no accounts PRO Pro is a one-time $7.99 purchase — no subscription. Unlock the Yesterday tab, full history, trend charts, pattern insights, note search, data export & backup, and custom themes.