Hybrid Training Plan vs PrimeForge

Stop splitting your training between apps that only understand one thing. Hybrid Training Plan builds a complete, periodised programme around your goals, your schedule, and how you actually train — running and strength together, properly balanced. Whether you're chasing a Hyrox podium, a half marathon PB, or just want to get stronger without wrecking your running, this is the plan that holds it all together. PERSONALISED FROM THE START Answer a few questions about your goals, fitness level, available equipment and weekly availability. Your programme is built around your life — not copied from a template. PROPERLY PERIODISED Plans are structured across weeks with progressive overload, balanced hard and easy days, and sport-specific preparation phases. No junk volume. No guesswork. Just training that builds toward your goal. BUILT FOR HYBRID ATHLETES Most training apps are built for one thing. This one is built for athletes who do more than one thing — lifting and running, Hyrox and conditioning, CrossFit and cardio. Train for everything without compromising either. - Hyrox — race-specific prep combining running and functional fitness - Running — 5K, 10K, half marathon and marathon plans - Strength — structured lifting with progressive overload - Hybrid — running and strength combined in one balanced programme - CrossFit — structured conditioning with WOD-based programming - Weight Loss — cardio and strength for sustainable body composition KNOW WHERE YOU STAND Baseline tests are built into your plan — a squat, a hinge, a push, a pull and a 5K. They set your starting numbers, then get retested so you can see what has actually moved rather than guessing. Your fitness score is built from what you log, not from what you meant to do. TRACK EVERY SESSION Log sets, reps, weights and pace directly in the app. Mark sessions complete, see your week at a glance, and watch your progress build over time. TWO WAYS TO TRAIN One-time plans — pay for the weeks you want, keep the plan, no subscription. Your first plan is free: 6 weeks of training, no card required. Adaptive Coaching — a subscription that never stops adjusting. Your plan is built two weeks at a time and rewritten from what you actually logged: loads that follow your real lifts, volume that responds to the sessions you hit and the ones you missed, and a check-in before every new block so you can steer it. SUBSCRIPTION DETAILS Adaptive Coaching is an auto-renewing subscription, available monthly or annually, and starts with a free trial. Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple ID account settings. Current prices are shown in the app. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://hybridtrainingplan.app/privacy-policy

What if your strongest, leanest, most energized years weren’t behind you… but just getting started? PrimeForge is a strength training app built specifically for men and women over 50 who are ready to take control of their health, rebuild their bodies, and age with strength, confidence, and purpose. These are not random workouts. This is a proven system designed to help you build muscle, burn fat, move better, and feel like yourself again. Who This Is For PrimeForge is designed for adults 50+ who: • Want to lose fat and build lean muscle • Feel like their metabolism has slowed down • Are tired of generic, one-size-fits-all workout apps • Want structured, safe, and effective strength training • Are ready to feel strong, capable, and energized again Whether you're just getting started or getting back on track, PrimeForge meets you where you are - and helps you level up. What You Get Structured Workout Programs • Professionally designed strength training programs for 50+ • Clear progression so you know exactly what to do each day • Programs for home or gym Simple, Guided Workouts • Step-by-step instructions for every exercise • Easy-to-follow sessions that eliminate guesswork • Designed for safety, mobility, and long-term results Build Strength & Burn Fat • Focus on muscle-building to support metabolism • Functional training to improve balance, mobility, and performance • Workouts that help you feel better—not beat up Track Your Progress • Log workouts and monitor your consistency • See your strength improve over time • Stay motivated with visible results Nutrition Guidance • Simple, practical strategies to support fat loss and muscle growth • No extreme diets—just sustainable habits that work Built Different (And It Matters) Most fitness apps are designed for 25-year-olds. PrimeForge is built for YOU. We prioritize: • Joint-friendly training • Recovery and longevity • Sustainable progress—not burnout • Real functional results that carry into everyday life This isn’t about chasing exhaustion. It’s about building a body that’s strong, capable, and built to last. Seamless Integration Sync with the Health app to update your metrics instantly and keep all your fitness data in one place. Start Your Next Chapter Strong You’re not “too old.” You’re just getting started! Download PrimeForge today and start building the strongest version of yourself.