Hybrid Training Plan vs PrimeForge

Training for Hyrox, or for running and lifting at the same time? Hybrid Training Plan is a coach that builds your plan around your week, reads every session you log, and rewrites what comes next. TRY IT FREE FOR 30 DAYS A COACH THAT READS YOUR TRAINING Your plan is built two weeks at a time. Log a heavier lift and your working weights go up. Miss a session and the next block adjusts. Before each new block you check in, and your answers steer what gets built. BUILT FOR TWO GOALS - Hyrox: race prep that combines running, stations and the strength behind them - Hybrid: running and strength in one balanced programme, without one wrecking the other CIRCUIT MODE Stations, rest and rounds run on the clock. Hit start and the app times each station, counts your rest, queues up what is next and logs every split as you go. EVERY EXERCISE, SHOWN Every exercise comes with a demo image, target sets, reps and effort. Log sets, reps and load in a couple of taps. START FROM REAL NUMBERS Baseline tests are built into your plan: a squat, a hinge, a push, a pull and a 5K. Your weights and paces start from what you actually lifted and ran. Retest later to see what moved. ONE FITNESS SCORE Strength, engine and consistency combine into one score, built from what you log rather than what you meant to do. See which one is holding you back and where the next gain is. FITS YOUR WEEK Tell it which days you can train, how long you have and what equipment you can use. Sessions land on your days and use your kit. TWO WAYS TO PAY Adaptive Coaching is a subscription that keeps adjusting. It starts with a 30-day free trial. Prefer a fixed plan? Buy the weeks you want as a one-time plan instead. No subscription, and the plan is yours to keep. SUBSCRIPTION DETAILS Adaptive Coaching is an auto-renewing subscription, available monthly or annually, and starts with a free trial. Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple ID account settings. Current prices are shown in the app. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://hybridtrainingplan.app/privacy-policy

What if your strongest, leanest, most energized years weren’t behind you… but just getting started? PrimeForge is a strength training app built specifically for men and women over 50 who are ready to take control of their health, rebuild their bodies, and age with strength, confidence, and purpose. These are not random workouts. This is a proven system designed to help you build muscle, burn fat, move better, and feel like yourself again. Who This Is For PrimeForge is designed for adults 50+ who: • Want to lose fat and build lean muscle • Feel like their metabolism has slowed down • Are tired of generic, one-size-fits-all workout apps • Want structured, safe, and effective strength training • Are ready to feel strong, capable, and energized again Whether you're just getting started or getting back on track, PrimeForge meets you where you are - and helps you level up. What You Get Structured Workout Programs • Professionally designed strength training programs for 50+ • Clear progression so you know exactly what to do each day • Programs for home or gym Simple, Guided Workouts • Step-by-step instructions for every exercise • Easy-to-follow sessions that eliminate guesswork • Designed for safety, mobility, and long-term results Build Strength & Burn Fat • Focus on muscle-building to support metabolism • Functional training to improve balance, mobility, and performance • Workouts that help you feel better—not beat up Track Your Progress • Log workouts and monitor your consistency • See your strength improve over time • Stay motivated with visible results Nutrition Guidance • Simple, practical strategies to support fat loss and muscle growth • No extreme diets—just sustainable habits that work Built Different (And It Matters) Most fitness apps are designed for 25-year-olds. PrimeForge is built for YOU. We prioritize: • Joint-friendly training • Recovery and longevity • Sustainable progress—not burnout • Real functional results that carry into everyday life This isn’t about chasing exhaustion. It’s about building a body that’s strong, capable, and built to last. Seamless Integration Sync with the Health app to update your metrics instantly and keep all your fitness data in one place. Start Your Next Chapter Strong You’re not “too old.” You’re just getting started! Download PrimeForge today and start building the strongest version of yourself.