Ease vs BreathBack

Ease helps you cut back on nicotine gradually — no cold turkey, no judgment, just a realistic plan that fits your life. Whether you smoke cigarettes, vape, or use nicotine pouches, Ease builds a personalised week-by-week reduction schedule based on your current habit. You set the pace. The app keeps you on track. WHAT EASE DOES Builds a custom reduction schedule from your starting point to your goal Tracks daily usage so you always know where you stand Shows your real progress — days on track, money saved, habit trend Sends optional daily reminders to stay consistent Works for cigarettes, vaping, nicotine pouches, and other products YOUR PRIVACY IS PROTECTED Ease collects zero data. Everything you enter — your usage logs, progress, schedule — is stored only on your device and never leaves it. No account required. No cloud sync. No tracking. FREE TO USE Ease is completely free. No subscription, no paywall, no hidden charges. Ready to ease off? Download the app and start your plan today.

BreathBack helps you cut back on smoking without guilt, pressure, or all-or-nothing thinking. Track each cigarette, see your daily and weekly patterns, and understand how your habits are changing over time. BreathBack is designed for people who want a calmer, more honest way to reduce smoking step by step. With BreathBack, you can: • log cigarettes quickly from the app • use a home screen widget for faster daily logging • set a weekly smoking goal • track trends across 1 week, 6 weeks, 6 months, and 1 year • edit past days when life gets messy • save your reason for cutting back • get craving support and coping ideas in the moment • see body-health, cost, and pack-year context based on your logging • keep your progress synced across devices with your account BreathBack is built to support reduction before perfection. It helps you notice patterns, protect progress, and come back without shame after a hard day. Important: BreathBack is not a medical device and does not replace professional medical advice.