Ferrum vs EdenFit The She Rise 90 Method

Strength training built around your cycle. Because the best athletes don't ignore their biology — they train with it. —— TRAIN WITH YOUR CYCLE, NOT DESPITE IT Your hormones are the most underused performance tool in women's fitness. Ferrum tracks your Menstrual, Follicular, Ovulatory, and Luteal phases and uses them to drive every recommendation — from load adjustments to rest guidance to when to attempt a PR. —— GUIDED WORKOUTS THAT ACTUALLY ADAPT Follow a step-by-step guided session or log freely in manual mode. Navigate exercises like a playlist — skip ahead, go back, track each set individually with different weights and reps. Your workout saves as you go, so nothing is ever lost. —— KNOW WHEN TO PUSH. KNOW WHEN TO RECOVER. Ferrum's progressive overload engine monitors your performance history and your cycle to flag peak strength windows automatically. When your body is primed for a personal best, Ferrum tells you. When it needs recovery, Ferrum tells you that too. —— BUILT FOR WOMEN WHO LIFT Not a wellness app. Not a step counter. Ferrum is a serious training tool — weekly splits, PR tracking, progress photos tied to your cycle phase, and coaching that understands your biology. Your body has a rhythm. Train like it.

Welcome to Eden Fit. You do not need another random workout app. You need a coach in your corner—someone who has already planned your workout, selected each exercise with purpose, and built the structure so you can stop guessing and start showing up. Eden Fit is a coach-led fitness and nutrition app designed to help women train with confidence, build strength, lose body fat, and develop healthy habits that last. Every workout gives you a clear structure to follow, including mobility, activation, warm-up, exercises, rest periods, and progression. No confusion. No random workouts. No wondering what to do next. Simply open the app and follow your plan. Inside Eden Fit, you will find: • Coach-designed workout programs • Beginner, intermediate, and advanced training plans • Exercise video demonstrations • Built-in rest timer • Strength training programs • Fat loss programs • Nutrition guidance • Healthy recipes • Fitness education Some programs, features, and content require a separate Eden Fit Premium subscription. Available subscription options and prices are displayed in the app before purchase. Eden Fit was created for women who want structure, direction, and confidence—for women who are tired of starting over, want to walk into the gym with a plan, and want to feel stronger, healthier, and more in control of their fitness journey. Your coach has already planned today’s workout. Your job is to show up. Eden Fit will guide the rest. Privacy Policy: https://www.edenfitapp.com/privacy-policy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/