EdenFit Helpful app!
Amazing! Informative, exercises, clear app.
Free
In-App Purchases
About
This fitness app provides structured, coach-designed workout programs and nutrition guidance for women. It offers clear exercise plans, video demonstrations, and built-in timers to build strength, lose fat, and develop lasting healthy habits.
✓Coach-designed workout programs
✓Beginner to advanced training plans
✓Exercise video demonstrations
✓Built-in rest timer
✓Nutrition guidance
✓Healthy recipes
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What's New in EdenFit The She Rise 90 Method
1.5.1
July 30, 2026
• Clearer empty state when today’s workout isn’t available yet • Smoother workout experience, better exercise media, rest skip audio fix, and mobility intro updates • Custom Workouts now starts empty so you can build your own from scratch • Bug fixes and performance improvements
MoreSubscription plans
Eden Monthly
Monthly Subscription Pro
$30.001 Month
User reviews
FAQ
What is EdenFit?
EdenFit is a coach-led fitness and nutrition app designed to help women train with confidence, build strength, lose body fat, and develop healthy habits. It provides structured workout programs and nutrition guidance.
What types of workout programs does EdenFit offer?
EdenFit offers coach-designed workout programs for beginner, intermediate, and advanced levels, including strength training and fat loss programs. Each workout includes mobility, activation, warm-up, exercises, rest periods, and progression.
Does EdenFit offer nutrition guidance?
Yes, EdenFit includes nutrition guidance, healthy recipes, and fitness education to support users in developing lasting healthy habits.
Is EdenFit free to use?
The app is free to download and offers some content. However, certain programs, features, and content require a separate Eden Fit Premium subscription, with pricing displayed in the app before purchase.
What are the subscription options for EdenFit Premium?
EdenFit offers subscription plans including 'Eden Monthly' for $30.00 per month and 'Eden Yearly' for $300.00 per year. These options and prices are displayed within the app.
What devices is EdenFit available on?
EdenFit is available on iPhone and iPad devices.
How often is EdenFit updated?
The latest version of EdenFit is 1.5.1, and it was last updated on July 30, 2026, indicating regular updates to improve the user experience and content.
What is the age rating for EdenFit?
EdenFit has an age rating of 4+, making it suitable for a wide range of users.