TEMPR vs Irontri

TEMPR brings coach written triathlon training plans for sprint, standard and 70.3 distances into one modern app alongside tracking, community features and a knowledge hub to make triathlon feel more accessible, fun and community centered. _________________________ COACH-WRITTEN TRAINING Experienced coaches design the training methodology. The app personalises how you execute it — using your heart rate zones, running pace, cycling power and perceived effort. You get the structure of real coaching without the complexity. Plans for Sprint, Olympic and 70.3 distances across Beginner, Intermediate and Advanced levels. Every session is adapted to your current fitness, with flexible scheduling when life gets in the way. _________________________ THE TEMPR HUB In-app content built into your training to help you train smarter and race better — race day tips and tactics from experienced coaches, Olympian-led guidance on building water confidence, plus nutrition, recovery, pacing and gear advice you can read between sessions. _________________________ MEMBER DISCOUNTS Exclusive partner discounts for TEMPR members — on the gear, nutrition and race entries you already need. _________________________ COMMUNITY Train with real people near you. Find other TEMPR athletes in your local area, organise training sessions, discover local triathlon events and share the journey to race day together. _________________________ WHO IT'S FOR First-time triathletes wanting a clear, confident path to race day. Self-coached intermediate athletes who need structure without a full-time coach. Age-group athletes looking for serious programming in a modern app. Training shouldn't be a guessing game. TEMPR gives you the plan, the personalisation, the community and the confidence to show up to race day ready. _________________________ Privacy Policy: https://tempr.co/wp-content/uploads/2026/03/TEMPR-PRIVACY-POLICY.pdf Terms of Use: https://tempr.co/wp-content/uploads/2026/03/TEMPR-TERMS-AND-CONDITIONS.pdf Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Access to structured training plans and personalised workouts is available through an in-app subscription.

irontri builds your personalised triathlon training plan in minutes — built backwards from your race date, around your schedule, and powered by your real Strava fitness data. Whether you're a complete beginner targeting your first Sprint triathlon or an experienced athlete chasing a Full Ironman finish, irontri creates a week-by-week swim, bike and run plan that adapts to you. A subscription is required to access training plans and all app features. A 7-day free trial is included. WHAT MAKES IRONTRI DIFFERENT Built backwards from your race date — every week has a purpose Powered by your Strava data — real HR zones, pace targets and power zones from your last 8 weeks of training Every session explained — purpose, warmup, main set, cooldown and coach notes Auto-syncs with Strava — sessions tick themselves off when you train FIFO friendly — works around fly-in fly-out rosters Predicted finish time — see your estimated race time based on your current fitness Supports Sprint, Olympic, T100, Half Ironman and Full Ironman distances YOUR PLAN, YOUR WAY Tell irontri your race, your schedule and how many hours you can train each week. Connect Strava and irontri will read your last 8 weeks of activities to set exact pace targets, heart rate zones and power zones — no guessing required. EVERY SESSION HAS A PURPOSE No filler sessions. Every swim, bike and run comes with exact targets, a coach note explaining why it exists this week, and a warmup and cooldown. Your plan builds progressively through Base, Build, Peak, Taper and Race Week phases. JOIN THOUSANDS OF ATHLETES irontri is built by a triathlete, for triathletes. Try it free and see why athletes from around the world trust irontri to get them to the start line ready to race. Terms of Use: https://irontriapp.com/terms.html Privacy Policy: https://irontriapp.com/privacy.html