TEMPR vs NO LANE Training

TEMPR brings coach written triathlon training plans for sprint, standard and 70.3 distances into one modern app alongside tracking, community features and a knowledge hub to make triathlon feel more accessible, fun and community centered. _________________________ COACH-WRITTEN TRAINING Experienced coaches design the training methodology. The app personalises how you execute it — using your heart rate zones, running pace, cycling power and perceived effort. You get the structure of real coaching without the complexity. Plans for Sprint, Olympic and 70.3 distances across Beginner, Intermediate and Advanced levels. Every session is adapted to your current fitness, with flexible scheduling when life gets in the way. _________________________ THE TEMPR HUB In-app content built into your training to help you train smarter and race better — race day tips and tactics from experienced coaches, Olympian-led guidance on building water confidence, plus nutrition, recovery, pacing and gear advice you can read between sessions. _________________________ MEMBER DISCOUNTS Exclusive partner discounts for TEMPR members — on the gear, nutrition and race entries you already need. _________________________ COMMUNITY Train with real people near you. Find other TEMPR athletes in your local area, organise training sessions, discover local triathlon events and share the journey to race day together. _________________________ WHO IT'S FOR First-time triathletes wanting a clear, confident path to race day. Self-coached intermediate athletes who need structure without a full-time coach. Age-group athletes looking for serious programming in a modern app. Training shouldn't be a guessing game. TEMPR gives you the plan, the personalisation, the community and the confidence to show up to race day ready. _________________________ Privacy Policy: https://tempr.co/wp-content/uploads/2026/03/TEMPR-PRIVACY-POLICY.pdf Terms of Use: https://tempr.co/wp-content/uploads/2026/03/TEMPR-TERMS-AND-CONDITIONS.pdf Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Access to structured training plans and personalised workouts is available through an in-app subscription.

NO LANE Training is the home of your coaching. Your training program, nutrition plan, weekly check-ins and direct line to your coach, all in one app. Log your workouts with rest timers and full exercise history, so you always know what you lifted last time. Track your nutrition with barcode scanning, meal options built by your coach, and daily targets that keep you accountable. Submit your weekly check-in with progress photos and get personal feedback from your coach. Message your coach any time, join the community, and watch your progress build week after week. Features: - Training programs built by your coach, with exercise demos and history - Nutrition plans with meal options, barcode scanning and daily macro targets - Weekly check-ins with progress photos and coach feedback - Direct messaging with your coach, including voice notes - Daily habits: weight, steps, water and sleep tracking - Community feed and leaderboard Access requires an active coaching plan with NO LANE Training, bought separately. There are no purchases inside the app.