Quit Caffeine vs Quit Sugar

Quit Caffeine helps you understand and reduce your caffeine intake with a live blood-level estimate, drink log and gradual cut-down plan. WHY IT WORKS • See your estimated caffeine level right now — and when it clears • Know your "safe to sleep" time before the evening coffee • Step down gradually with a personal reduction plan (Pro) • Connect caffeine with your sleep via Apple Health (Pro) • Get short, personal tips from your AI Coach (Pro) FEATURES • Caffeine level — estimated mg in your bloodstream based on what you log • Level chart — see peaks and "safe to sleep" timing • Log drinks — coffee, tea, energy drinks, custom amounts • Reduction plan — step down at your pace (Pro) • AI Coach — short tips based on your intake (Pro) • Sleep correlation — optional Apple Health sleep data (Pro) • Home Screen widget — current level at a glance • Weekly digest — your intake trends, summarized (Pro) • iCloud sync — optional backup across your devices FREE TRIAL Try Pro free for 7 days — AI Coach, reduction plan, sleep insights and full analytics. Cancel anytime in Settings. Pharmacokinetic estimates are for education only — not medical advice. See disclaimer in app. Free core logging. Pro unlocks Coach, Plan, sleep insights, and unlimited features. Terms of Use (EULA): https://www.termsfeed.com/live/69980f16-8f0b-461f-93ff-1da5ddf630cb Privacy Policy: https://www.termsfeed.com/live/263cdb06-cec1-40cc-8b6d-5253056e1a40

Quit Sugar — Track sugar, beat cravings, build better habits Quit Sugar helps you understand how much sugar you eat, where it comes from, and how to reduce it step by step. Log foods, scan labels, track progress, and get support when cravings hit. Whether you want to quit added sugar completely or just reduce it, Quit Sugar gives you the tools to stay aware and consistent. TRACK YOUR DAILY SUGAR • Log foods manually or with barcode scan • See total sugar in grams or teaspoons • Daily dashboard with ring / summary view • View all meals and sugar details • Set your own daily limit Know exactly how much sugar you consume each day. FIND HIDDEN SUGARS • Scan labels to detect hidden sugars • Built-in sugar alias dictionary • Learn common sugar names used in ingredients • “Detective” tool for reading labels Many foods contain sugar under different names — Quit Sugar helps you spot them. HANDLE CRAVINGS • Log craving triggers • Get personalized craving advice • Craving SOS screen for quick help • Breathing and coping tools Understand why cravings happen and learn how to manage them. SEE YOUR PROGRESS • Streak calendar • Daily sugar charts • Habit tracking • Milestone notifications Stay motivated by seeing your improvement over time. LEARN & BUILD BETTER HABITS • Articles and tips • Recipes with less sugar • Withdrawal day guide • Practical advice for daily life Small changes every day can lead to lasting habits. CUSTOMIZE YOUR GOALS • Quit sugar or reduce sugar • Set daily sugar limit • Choose grams or teaspoons • Schedule reminders • Optional notifications Quit Sugar adapts to your goals. SUBSCRIPTION Some features require a premium subscription. Subscriptions can be managed in your App Store account. Restore purchases anytime in Settings. Terms of use and privacy policy: https://docs.google.com/document/d/1fH9SDJVcvlG7InFGv8hK2MrOXQjyA6YxnQlB_S0460g/edit?usp=sharing