Quit Caffeine vs Soberly

Quit Caffeine helps you understand and reduce your caffeine intake with a live blood-level estimate, drink log and gradual cut-down plan. WHY IT WORKS • See your estimated caffeine level right now — and when it clears • Know your "safe to sleep" time before the evening coffee • Step down gradually with a personal reduction plan (Pro) • Connect caffeine with your sleep via Apple Health (Pro) • Get short, personal tips from your AI Coach (Pro) FEATURES • Caffeine level — estimated mg in your bloodstream based on what you log • Level chart — see peaks and "safe to sleep" timing • Log drinks — coffee, tea, energy drinks, custom amounts • Reduction plan — step down at your pace (Pro) • AI Coach — short tips based on your intake (Pro) • Sleep correlation — optional Apple Health sleep data (Pro) • Home Screen widget — current level at a glance • Weekly digest — your intake trends, summarized (Pro) • iCloud sync — optional backup across your devices FREE TRIAL Try Pro free for 7 days — AI Coach, reduction plan, sleep insights and full analytics. Cancel anytime in Settings. Pharmacokinetic estimates are for education only — not medical advice. See disclaimer in app. Free core logging. Pro unlocks Coach, Plan, sleep insights, and unlimited features. Terms of Use (EULA): https://www.termsfeed.com/live/69980f16-8f0b-461f-93ff-1da5ddf630cb Privacy Policy: https://www.termsfeed.com/live/263cdb06-cec1-40cc-8b6d-5253056e1a40

See exactly what happens in your body from the day you stop drinking. Heart, liver, brain, skin, energy and sleep — each one calculated from how much you drank and how often. Not a generic timeline. Most quit-drinking apps show everyone the same chart. Soberly starts from your own history: how many drinks on a drinking day, how many days a week. Someone on two glasses of wine at the weekend and someone on six drinks every night do not have the same liver, and should not be shown the same number. WHAT YOU GET • Six organs tracked separately, on a recovery model built from published NHS and CDC alcohol guidance • 18 health milestones, from the first hour to 15 years • A life tree that grows through 8 stages as your sober streak grows • Money saved, drinks not drunk and life regained, counting up in real time • 47 achievements across health, streak, time, life and legendary • Daily habits with reminders at times you choose • A journal, and sealed letters delivered to your future self WHEN THE CRAVING HITS At 9pm, when you want a drink, you will not meet a payment screen. The SOS toolkit is free and always will be: a 90-second craving timer, four breathing exercises, concrete instructions rather than vague advice, your own reasons for stopping, and a page on what alcohol is doing to you that ends in hope rather than fear. Every notification is free too. So are the journal, the letters, the tips and the breathing. BEFORE YOU STOP Soberly is the rare app in this category that will tell you not to do this alone. If you drink heavily or every day, quitting suddenly can be dangerous — alcohol withdrawal can cause seizures. Soberly reads the two numbers you enter and tells you plainly when to speak to a doctor first. No other tracker in your search results does that. PREMIUM The core of Soberly is free. Premium unlocks: • All 18 health milestones (6 free) • All 47 achievements (first 3 of every shelf free) • Unlimited daily habits (2 free) • Monthly calendars for drinks and habits (last 7 days free) • Home Screen and Lock Screen widgets • All 8 Tree of Life scenes (Night free) Three-month, yearly and lifetime plans. The renewing plans include a 3-day free trial. Cancel any time in Settings. IN YOUR LANGUAGE English, Turkish, German, French, Italian, Spanish, Portuguese, Japanese, Korean and Arabic — including 300 daily messages written in each language rather than machine-translated. A NOTE ON THE NUMBERS Soberly does not give medical advice. The recovery figures are an estimate modelled on published alcohol guidance from bodies such as the NHS and the CDC. They are not a diagnosis and not a substitute for care. If you are physically dependent on alcohol, speak to a health professional before you stop. Today can be day one. Terms of Use (EULA): https://ergunappdev.github.io/soberly/terms Privacy Policy: https://ergunappdev.github.io/soberly/privacy