Grind75 vs Wake
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Grind75
This app helps you build discipline and stay consistent with self-improvement challenges like 75 Hard or 75 Soft. It offers flexible tracking for various habits, multiple challenge modes, and progress visualization to support your personal growth journey without rigid rules.
- Customizable challenge lengths
- Multiple challenge modes (Hard, Medium, Soft, Parent)
- Habit tracking for fitness, water, reading, diet, and more
- Progress photo and milestone tracking
- Flexible system with pause and resume options
- Health integration for step tracking
- Shareable transformation cards
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Grind75 is a flexible habit tracker and challenge tracker designed to help you complete 75 Hard, 75 Soft, or any custom self-improvement challenge. Build discipline, stay consistent, and track your daily habits—without rigid rules or burnout. Whether you're working on fitness, routine building, or personal growth, Grind75 adapts to your lifestyle. Start Any Challenge Choose from 21, 30, 60, 75, or 100-day challenges—or create your own custom challenge tailored to your goals. Build routines that work for you. Multiple Challenge Modes ● Hard Mode – for strict 75 Hard-style discipline ● Medium Mode – balanced and structured ● Soft Mode – sustainable and flexible habits ● Parent Mode – designed for busy parents Parent Mode – Built for Real Life Stay consistent while balancing responsibilities: ● Realistic daily goals ● Grace days ● Audiobook-friendly reading ● Quiet-time tracking Habit Tracker for Daily Consistency Track habits like: ● Workouts & fitness ● Water intake (with reminders) ● Reading (books or audiobooks) ● Diet & nutrition ● Outdoor activity ● Daily steps (Health integration) ● Custom habits Stay accountable, build streaks, and improve every day. Track Progress & Transformation ● Capture progress photos ● Compare before & after results ● Track milestones throughout your challenge ● View past challenges with stats and insights Stay Motivated ● Generate shareable transformation cards ● Completion recognition screen for finished challenges ● Celebrate wins and milestones ● Stay consistent through your journey Flexible & Forgiving System Missed a day? Keep going. ● Restart anytime ● Pause, stop, or resume your challenge ● Focus on progress over perfection Smart Features That Make It Easy ● Browse 21 ready-made tasks across 6 categories ● Add, edit, delete, or reorder tasks ● Swipe to manage your habits ● Automatic step tracking with Health integration ● Set multiple water reminders ● Localized water units (oz / mL) No Subscriptions. No Ads. Grind75 keeps it simple: ● Start free ● Unlock everything with a one-time purchase ● No ads ● No subscriptions ● Just results Why Grind75? ● Perfect for 75 Hard & 75 Soft challenges ● Flexible habit tracking system ● Designed for real-life consistency ● Built for discipline without burnout Your challenge. Your rules. Let’s grind.
Wake
Build positive habits and break negative ones with daily tracking and structured programs. Features include workout routines, journaling prompts, task lists, and guided breathing exercises to foster discipline and progress.
- Habit building and tracking
- Workout programs (lifting, running)
- Daily journaling with prompts
- Task list management
- Guided breathing exercises
- Progress and streak tracking
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Wake helps you build the habits that move you forward — and break the ones holding you back. Every day is a chance to show up for yourself. Wake gives you the tools to build discipline, track your progress, and keep moving forward, one day at a time. BUILD HABITS Track the habits you want to build and watch your streaks grow. Simple daily check-ins keep you accountable and consistent. BREAK HABITS Quit what's holding you back. Name the habit, set your anchor, and track every day you stay on course. TRAIN Follow structured workout programs for lifting and running — each with a clear session for every day. Or log your own workouts your way and track your progress over time. JOURNAL End each day with a quick reflection. Optional daily prompts help you get started when you don't know what to write. PLAN Keep a simple daily task list so you always know what needs to get done. BREATHE Reset with guided breathing techniques for focus, calm, and energy. TRACK YOUR PROGRESS Watch your streaks, stats, and milestones grow as you stay consistent. The more you show up, the further you go. MORE ON THE WAY Wake is just getting started. New features and tools are on the way to help you go even further. Wake is built for anyone trying to build discipline, better their habits, and move their life forward. Download Wake and start moving forward today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is in-app purchases: Grind75 at none against Wake's 1. Grind75 also leads on ratings volume (55 vs 1). Wake's advantage is update cadence (weekly vs monthly) and iOS requirement (15.0 vs 18.0). On price, rating, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Wake sells 1 in-app purchase, starting at $3.99 per month. Grind75 asks for nothing beyond the download.
On the App Store both sit at effectively the same score — 4.9 for Grind75 against 5.0 for Wake. That said, the two scores are not equally well evidenced: Grind75 has 55 ratings behind it against 1, so its average is the more settled of the two.
Grind75 ships an update monthly, Wake weekly. The most recent releases landed on November 9, 2026 and October 31, 2026 respectively.
| Parameter | Grind75 | Wake |
|---|---|---|
| Price | Free | Free |
| Rating | 4.9 (55 ratings) | 5.0 (1 ratings) — better |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 55 — better | 1 |
| Update frequency | Monthly | Weekly — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Freemium |
| Devices | iPhone, iPad | iPhone, iPad, iPod — better |
| Requires iOS | 18.0 | 15.0 — better |
| Further details — not scored | ||
| Size | 21 MB | 109 MB |
| Age rating | 4+ | 4+ |
| Developer | Priya Pappachen Yohannan | Timothy Emrich |
Customer experience
Grind75
Wake
In-app purchases
Grind75
No in-app purchases
Wake
- Wake7 Days trial$3.991 Month









