Grind75 vs Lifty

Grind75 is a flexible habit tracker and challenge tracker designed to help you complete 75 Hard, 75 Soft, or any custom self-improvement challenge. Build discipline, stay consistent, and track your daily habits—without rigid rules or burnout. Whether you're working on fitness, routine building, or personal growth, Grind75 adapts to your lifestyle. Start Any Challenge Choose from 21, 30, 60, 75, or 100-day challenges—or create your own custom challenge tailored to your goals. Build routines that work for you. Multiple Challenge Modes ● Hard Mode – for strict 75 Hard-style discipline ● Medium Mode – balanced and structured ● Soft Mode – sustainable and flexible habits ● Parent Mode – designed for busy parents Parent Mode – Built for Real Life Stay consistent while balancing responsibilities: ● Realistic daily goals ● Grace days ● Audiobook-friendly reading ● Quiet-time tracking Habit Tracker for Daily Consistency Track habits like: ● Workouts & fitness ● Water intake (with reminders) ● Reading (books or audiobooks) ● Diet & nutrition ● Outdoor activity ● Daily steps (Health integration) ● Custom habits Stay accountable, build streaks, and improve every day. Track Progress & Transformation ● Capture progress photos ● Compare before & after results ● Track milestones throughout your challenge ● View past challenges with stats and insights Stay Motivated ● Generate shareable transformation cards ● Completion recognition screen for finished challenges ● Celebrate wins and milestones ● Stay consistent through your journey Flexible & Forgiving System Missed a day? Keep going. ● Restart anytime ● Pause, stop, or resume your challenge ● Focus on progress over perfection Smart Features That Make It Easy ● Browse 21 ready-made tasks across 6 categories ● Add, edit, delete, or reorder tasks ● Swipe to manage your habits ● Automatic step tracking with Health integration ● Set multiple water reminders ● Localized water units (oz / mL) No Subscriptions. No Ads. Grind75 keeps it simple: ● Start free ● Unlock everything with a one-time purchase ● No ads ● No subscriptions ● Just results Why Grind75? ● Perfect for 75 Hard & 75 Soft challenges ● Flexible habit tracking system ● Designed for real-life consistency ● Built for discipline without burnout Your challenge. Your rules. Let’s grind.

Your last set was 5 × 185. Lifty already knows, and it's telling you to put 195 on the bar today. That's LiftIQ. It reads what you actually lifted — not what a template says you should have — and calls your next weight before you've finished re-racking. Take the number or beat it. Either way you stop guessing. LIFTIQ Weight and rep suggestions on every set, pulled from your own history A one-line reason for each one, so you can overrule it when you know better Describe a split in a sentence — "6-day push pull legs, 60 minutes, dumbbells only" — and it builds the routines for you Got a plan on paper or stuck in another app? Photograph it. Each day comes back as its own routine. LOGGING THAT KEEPS UP Last session's numbers are already sitting in the fields. Two taps and the set is logged. Barbell, dumbbell, machine, cable, bodyweight, cardio, timed holds, single-arm and single-leg Supersets, drop sets, pyramids, warm-up blocks, rest timers A plate calculator, because nobody wants to do arithmetic at 6am WATCH YOURSELF GET STRONGER Volume and estimated 1RM charts, by muscle group and by exercise PRs caught the moment you hit them Lift Score turns a whole session into one number, so a great day and a phoned-in day don't look identical in your history Progress photos, and a monthly recap worth scrolling BRING YOUR FRIENDS INTO IT A live weekly leaderboard. Someone is always trying to pass you. A feed of your friends' sessions — react, comment, talk your trash Versus: one-on-one, or squad against squad Community challenges the whole app runs at once Collectible badges for the milestones you hit, parked on your profile FOLLOW THE ATHLETES YOU ALREADY WATCH Follow verified creators and their new routines land in your feed Download any of their programs into your library and run it like it's your own Join their collab challenges and find out where you land against everyone else training it ON YOUR WRIST AND YOUR LOCK SCREEN Log sets from Apple Watch without digging your phone out A Live Activity keeps your rest timer and set count on the Lock Screen Workouts save to Apple Health SWITCHING FROM ANOTHER APP Bring your history and your PRs across, so your charts don't restart at zero on day one. THE UNGLAMOROUS PART Works offline — gym wifi isn't your problem Sign in with Apple Block and report tools on every profile Delete your account and everything in it from inside the app. No support email, no waiting. Lifty is free to use. Lifty Pro adds LiftIQ, routine generation, unlimited routines, the Explore library, collab challenges, and history import, and starts with a free trial. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://lifty.coach/privacy