Stretching Exercises vs Stretch Reminder

Build a daily stretching habit that sticks. Limber turns stretching exercises into short, guided routines for flexibility and mobility, with a friendly coach named Limby to keep you going. Open the app, tap Start and follow along. Each routine walks you through one illustrated stretch at a time, so there is nothing to remember and nothing to set up. Most routines take just a few minutes. GUIDED PATHS Paths are short series of routines in a set order. Finish a step to unlock the next one. • 13 paths for every part of your day (2 free, the rest with Premium), from Morning Momentum and Desk Warrior to Evening Unwind, Back Care and Runner's Legs • 51 routines built from 73 clearly illustrated stretches • Every path shows its level, Beginner or Intermediate, and what each step unlocks • Complete a path to earn bonus routines (playable with Premium) STRETCH ANYWHERE • Chair-friendly routines, clearly marked, so you can stretch at your desk • Home shows the next step on your path, ready to start in one tap • Choose your focus zones, from neck and shoulders to hips and hamstrings • Warm up before a run, loosen up after hours at a screen, or wind down before bed • Pause or skip a stretch anytime KEEP YOUR STREAK GOING • Earn bonus coins at 3, 7, 14 and 30 days, then every 30 days after that • Streak freezes protect your streak on a day you miss, and your first one is free • Missed a day anyway? Repair your streak with coins within 48 hours • Set a streak goal anywhere from 3 to 365 days • Daily reminders at the time you choose, plus an evening nudge when your streak is at risk • Home Screen and Lock Screen widgets, with Limby keeping an eye on your streak EARN AS YOU STRETCH • Fresh daily goals, from a minutes target to a focus zone • 48 badges to collect, from bronze up, each with a card to share • A new challenge every month • Your Limber Score reflects your last 28 days of stretching. Climb from Warming Up to Peak Limber to boost the rewards from every workout • Spend coins in the Shop on lo-fi workout music and streak freezes • A history calendar of every session MEET LIMBY Limby is your stretching coach. Limby welcomes you on day one, cheers you on after every routine and celebrates every milestone with you. FREE TO START Try Limber free: your first two paths, 6 short routines, need no subscription. To keep stretching after that, you'll need Limber Premium. It unlocks all 13 paths and 51 routines, lets you replay any routine you have unlocked, and lets you run a finished path again for bonus rewards. No ads. SUBSCRIPTION DETAILS Limber Premium is available as a monthly or annual auto-renewing subscription. The annual plan starts with a 1-week free trial. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Terms of Use: https://trylimber.app/terms Privacy Policy: https://trylimber.app/privacy Limber is for general wellness and is not medical advice. Check with a healthcare professional before starting a new exercise routine, and stop any stretch that causes pain. Start small. Stay consistent. Stay limber.

You meant to get up an hour ago. Then the next meeting started, and your neck is already tight again. StretchPause is the stretch reminder that actually interrupts you — a calm notification on your schedule, then a short guided desk stretch you can finish in under a minute. Most reminder apps just buzz and leave you to figure out what to do. StretchPause opens the pause for you: one stretch, an animated demo showing the movement, step-by-step cues, and a hold timer that counts you down and switches sides when it should. Nothing to plan, nothing to look up. 48 stretches across neck, shoulders, back, wrists, hips and full body, plus 8 ready-made routines for the complaint you actually have right now — Neck SOS, Shoulder Unlock, Wrist and Hand Relief, Lower Back Reset, Hip Opener, Screen Break, Full Desk Reset and Wind Down. WHAT YOU GET - Reminders that arrive on your rhythm — every 20, 30, 45, 60 or 90 minutes, only inside the work hours you set - Quiet evenings, because Smart Pause holds notifications outside those hours instead of pinging you at dinner - A stretch you can follow without thinking: animated demo, plain-language steps, hold timer and automatic side switch - Only the stretches you like in rotation — toggle any of the 48 on or off and reminders draw from your own pool - Proof the habit is sticking: daily streak, level, total pauses, minutes moved, 7/14/30-day bar chart and body-zone balance - 12 built-in guides on desk posture, eye strain, wrist nerve glides and making the pause stick PERFECT FOR - Desk workers and developers who sit through eight hours without standing up - Anyone with a stiff neck, rounded shoulders or an aching lower back by 3pm - People on back-to-back video calls who need a legitimate excuse to move - Remote workers with no colleague walking past to break up the sitting WHY NOT JUST SET A PHONE ALARM An alarm tells you to move. It doesn't tell you what to do, so you snooze it. StretchPause hands you a specific stretch with a demo and a timer the moment the reminder fires, rotates through your body zones so nothing gets neglected, and logs the pause so you can see the streak you'd rather not break. PRIVACY Everything runs on your device. No account, no sign-up, no tracking, no data leaving your phone. Your logs and settings live in local storage only, and the app works completely offline. FULL ACCESS Free includes 25 stretches and 3 routines. Full access unlocks all 48 stretches, all 8 routines and your complete records and insights, available as a weekly plan, a yearly plan or a one-time lifetime purchase. Set your interval, set your work hours, and let the next reminder get you out of the chair. Terms of Use (EULA): https://web-levi.web.app/terms Privacy Policy: https://web-levi.web.app/privacy-policy Questions? tphuc.work@gmail.com