MOL.DO vs 前進スイッチ

Someday → Today → Right Now. Most task apps are graveyards of "someday" items. MOL.DO is built on a single pipeline: pull a task from your backlog, give it a real deadline so it becomes today's task, then immerse yourself in the ONE task that's happening right now. That's it. No projects. No labels. No guilt. Just the funnel that turns intentions into finished work. THE THREE STAGES 1. Backlog — Someday Tasks Capture everything you might do, by voice or text. No pressure, no priority. It just lives here until you're ready. 2. Today — Tasks With a Deadline Pull a task from the backlog and commit. Give it today. Now it's no longer "someday" — it's a promise to your future self. 3. Right Now — The ONE You're Immersed In Pick the single task you're doing this moment. It locks onto your Home Screen widget and Lock Screen Live Activity. Everything else fades. WHY THIS WORKS The problem isn't capturing tasks. It's the gap between "I should" and "I'm doing." MOL.DO closes that gap with one rule: a task only earns "today" status when you commit a deadline, and only one task can be "right now." You stop juggling. You start finishing. FEATURES • Voice Brain Dump — capture backlog items by speaking • Deadline Commit — turn backlog items into today's tasks with a single tap • Right Now Focus Mode — one task, one screen, zero distraction • Live Activity — your current task always visible on the Lock Screen • Home Screen Widget — your ONE in your peripheral vision all day • Day History — see exactly what you finished, not just what you planned • Weekly & Monthly Reports — patterns of what actually got done • Reflect — quick check-in at day's end WHO IT'S FOR • People drowning in 200-item todo lists • Knowledge workers who lose hours to context switching • Anyone with ADHD-style task paralysis • Folks who've tried Things, Todoist, TickTick — and still feel scattered • Builders, writers, students who need deep focus, not more features NOT BUILT FOR Project management. Team collaboration. Shared lists. If you need those, use something else. MOL.DO is for one person, one task, one moment. PRIVACY Your tasks stay on your device. No accounts required. No tracking. Stop adding. Start finishing. Pull it forward. Lock it in. Get immersed.

「あと少し直したら」を繰り返して、結局提出も、送信も、発言も、公開もできないまま時間だけが過ぎる——。 前進スイッチは、完璧主義タイプ診断のような「傾向を知って終わり」のアプリではなく、認知行動療法(CBT)の考え方をベースにした4週間のプログラムで、動けない行動パターンそのものを変えていく実践アプリです。 まず、あなたが自由に書いた困りごとをAIが4週間で達成できるSMART目標に整えます。そこから週ごとに ・Week1: 認知の歪みへの気づき（全か無か思考・破局化思考・べき思考を知る） ・Week2: 低リスクな行動練習 ・Week3: 段階的な行動への挑戦と思考記録表 ・Week4: 習慣化と再発防止プラン という4つのステップを進み、最後にはじめの目標と照らし合わせて振り返ります。 資料の提出はもちろん、メッセージの送信、会議での発言、作品の公開・共有、迷っている決断など、完璧主義で止まりがちな行動全般に使えます。 【主な機能】 ・AIによる目標のSMART化（4週間で達成できる具体的な目標に変換） ・週ごとのCBTプログラム（心理教育＋実践タスク） ・行動判定AI（今の状態を見せて「動いていい」の後押しをもらう） ・思考記録表（状況→自動思考→根拠/反証→バランス思考） ・履歴・再発防止プラン作成 広告は一切表示されません。AI機能は1日3回まで無料でご利用いただけます。