MPower vs Runome

Verändere dein Training mit einer personalisierten Fitness-App, die sich an deinem Körper, deiner Leistung und deinen Zielen orientiert. Die App erstellt von Anfang an einen individuellen Trainingsplan – basierend auf deinen Körperdaten, deinem Fitnesslevel und deinen persönlichen Zielen. Personalisiertes Onboarding Gib grundlegende Informationen wie Größe, Gewicht, Körperfett, Alter, Fitnesslevel und Trainingsziele ein (z. B. Marathon, Triathlon oder Leistungssteigerung). Initiale Fitnessbewertung Erhalte eine strukturierte Einschätzung mit gezielten Übungen, um dein aktuelles Fitnessniveau zu bestimmen. KI-gestützte Leistungsanalyse Trage deine Ergebnisse ein und erhalte eine detaillierte Auswertung deiner Leistung, inklusive Stärken und Verbesserungspotenzial. Adaptive tägliche Workouts Erstelle Trainingspläne, die sich täglich an deinen Zustand anpassen – basierend auf Schlaf, Erholung und körperlichem Feedback wie Schmerzen oder Ermüdung. Fortschritt verfolgen Behalte deine Entwicklung im Blick und arbeite kontinuierlich auf deine Ziele hin. Geeignet für alle Fitnesslevel – vom Anfänger bis zum fortgeschrittenen Athleten.

Your runs know more. Runome helps you understand them. Track your runs, explore the data behind your effort and follow your progress in one place. From your first 5K to your next marathon, get a clearer picture of how you run and how your training is changing. RUN WITH YOUR PHONE OR WATCH Record your route, distance, pace and duration directly in Runome. Glance at your distance, time and average pace on the Lock Screen while recording. No sports watch? Take spot heart-rate readings with your phone’s camera and flash using PPG technology. Runome distinguishes measured points from the estimated heart-rate curve between them. Connect Apple Health, Garmin Connect, Suunto or Polar to bring supported running data into one place. UNDERSTAND YOUR EFFORT Go beyond the averages. See how pace, heart rate and cadence change throughout a run, with maps, splits, charts and detailed analysis. Explore metrics including: • Aerobic Efficiency (AEI), Efficiency Factor (EF) and HR Cost • Heart Rate Drift, Decoupling and Endurance Efficiency • Training Impulse (TRIMP) and Training Load • Grade Adjusted Pace (GAP) and VAM • Cadence Stability, Stride Length and Pacing Consistency Use the Lab to explore deeper graphs, performance patterns and experimental insights. SEE YOUR PROGRESS Follow trends in estimated VO₂max, aerobic efficiency, pace, heart rate and training load, alongside fitness and fatigue estimates. Compare runs, spot changes in your training and explore patterns in how your performance relates to different conditions. TRAIN WITH A PLAN Follow a training path that adapts to your progress and fitness. Explore race readiness and estimated finish times for 5K, 10K, half marathon and marathon distances. Set your heart-rate zones to make your analysis more personal. MAKE EVERY RUN COUNT Build your Journey with achievements, milestones and personal challenges. Discover 88 collectible run types in Run Dex, from familiar distances to different ways of running. See what you’ve earned and what’s next. Challenge friends or race a previous run with Ghost Challenge. Give your next run a little more purpose. SHARE YOUR STORY Create performance cards and cinematic 3D route videos with distance, pace, heart rate and elevation. Share earned achievements and Run Dex discoveries as cards or stickers, with the stats that tell their story. Choose kilometers or miles. Runome brings run tracking and running analysis together, so you can spend less time decoding your data and more time enjoying your progress. Some features require a Runome Club subscription. Available metrics and insights depend on your device and the data available. Predictions and camera heart-rate readings are estimates. Runome is intended for fitness and training analysis only. It is not a medical device and does not provide medical advice, diagnosis or treatment. Privacy: https://runome.com/privacy-policy Terms: https://runome.com/terms-of-use EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/