Knockout vs Ghost Trax

Learn boxing at home with Knockout. Follow beginner boxing lessons, guided workouts, a structured 4-week training plan, and a customizable boxing round timer. Knockout is a boxing training app for anyone who wants to learn boxing step by step. Whether you're training without equipment, practicing shadowboxing in your living room, or working on a heavy bag at the gym, you always know what to practice next. Forget piecing together random boxing tutorials. Watch each technique, follow guided rounds, complete your training sessions, and build your skills over time. LEARN BOXING STEP BY STEP • Follow a progressive 4-week boxing training program. • Start with the fundamentals: boxing stance, guard, balance, and basic punches. • Practice the jab, cross, footwork, head movement, and defense. • Learn boxing combinations with clear video demonstrations. • See the active technique, round, and rest while you train. • Move from beginner boxing drills to more challenging combo workouts. • Build a regular boxing practice, one lesson at a time. BOXING WORKOUTS AT HOME OR IN THE GYM • Start boxing at home with no equipment — shadowboxing is all you need. • Practice punch combinations and boxing footwork on your own. • Use guided boxing workouts to make solo training more structured. • Bring Knockout to the gym for heavy bag workouts and conditioning. • Use the boxing timer for sparring rounds, partner drills, or coach-led sessions. • Fit boxing practice into your routine, whether you're just starting or returning to training. TRACK YOUR BOXING PROGRESS • Earn XP by completing boxing lessons and training sessions. • Build your fighter's Attack, Defense, and Speed attributes. • Choose the boxing skill you want to focus on next. • Level up your fighter as you complete your training plan. • Build a workout streak and stay motivated to train consistently. • See your progress instead of guessing how much you've practiced. CUSTOM BOXING ROUND TIMER Need a boxing interval timer for shadowboxing, heavy bag training, sparring, or conditioning? Create your own routine or start with a preset. • Set the number of rounds, work duration, rest time, and preparation time. • Combine prepare, work, rest, and repeat steps into custom workouts. • Customize interval names, colors, and transition sounds. • Add random audio cues for reaction, focus, and timing drills. • Choose presets for boxing, MMA, HIIT, Tabata, and interval workouts. • Track completed rounds, sessions, and active training time. BUILT FOR YOUR BOXING GOALS New to boxing? Start with beginner-friendly lessons and learn the basics before moving into combinations. Training without a coach? Follow a clear boxing lesson plan instead of deciding what to do every session. Already practicing? Use guided combo drills, video demonstrations, and the round timer to add structure to bag work, shadowboxing, and fitness training. Training for fitness? Use boxing workouts and interval rounds to build a routine that includes movement, punching drills, and conditioning at your own pace. Knockout combines boxing lessons, home workouts, training progress, and a flexible round timer in one app. START WITH A FREE BOXING LESSON Try your first lesson free. Some additional lessons, boxing workouts, combinations, and features require Knockout Pro. SUBSCRIPTIONS Start with a free lesson. Some lessons, workouts, combos, and features require an auto-renewing Knockout Pro subscription. Monthly and yearly plans are available. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in your App Store account settings. Privacy Policy: https://boxing-timer-ee6c4.web.app/PrivacyPolicy.html Terms of Use: https://boxing-timer-ee6c4.web.app/TermsOfUse.html Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Gamify your exercise routine - Race yourself. Beat your ghost! Have you ever needed inspiration to get yourself out on your morning run? To push yourself just a little bit harder when you're out? To keep making gains on your personal best? We created Ghost Trax to make exercise more fun. To help inspire you to keep going, to record your wins, to race yourself (and your friends). Built for running, cycling, walking or any other distance sports. Bring competition to your regular routes. HOW IT WORKS Every run you record becomes a 'ghost'. Next time you hit the same route, your ghost sets off alongside you, and you race to beat it in real time. 3 Steps: 1. Record Tap record at the start of your run, and your ghost is saved when you finish. 2. Race Next time you set off on the same route, your ghost sets off alongside you. Race your ghost across 12 checkpoints. 3. Challenge Share routes with friends or post them publicly. See who's fastest on your home turf. You can also run against a friendly pacer, so you can track your speed in real time. LEAVE YOUR PHONE BEHIND Record and race ghosts independently on Apple Watch. Splits, delta time and ghost position, all on your wrist. Auto-syncs to your iPhone when in range. CONNECT TO APPLE HEALTH Connect Apple Health and import your past workouts. Pick any of your old Personal Bests and race them. Enjoy your first race! Billing Info FREE TIER: Record up to 3 routes with 5 ghosts per route. Share with friends. PREMIUM: £3.99/month or £24.99/year. Record unlimited routes and ghosts. Create private leagues and share routes publicly. Subscriptions auto-renew unless cancelled at least 24 hours before renewal. Manage in your Apple ID Settings. Privacy: https://www.ghosttraxapp.com/privacy Terms: https://www.ghosttraxapp.com/terms