Shadow Project Training vs PLNR

SHADOW PROJECT TRAINING - Track Your Progress Shadow Project Training is a platform that allows you to track your training program and your progress over the long term. PROGRAMMING INTERFACES We provide you with different interfaces to preview your upcoming sessions: - Monthly view of your programming - Weekly view - Daily view ADAPTATION BASED ON YOUR SENSATIONS You can share how you feel during your training. This allows your coach to adapt your programming to guarantee you healthy and accelerated progress. TRAINING TOOLS Shadow Project Training offers several tools to support your training: - Calorie tracker - Chat with your coach in real time - EMOM and TEMPO timer with sounds, vibrations, and notifications that allows you to perform complex exercises autonomously - Integrated media player that allows you to watch your videos directly in the app - 1RM calculator adapted for streetlifting and powerlifting movements that takes into account your endurance profile - Exercises and articles to develop your knowledge - Muscle-up game - Training statistics to track your progress accurately - Push notifications to alert you about new messages, training sessions, and articles CONTACT US For more information:  contact@shadowprojectsl.com https://shadowprojectsl.com Privacy Policy and Terms: https://shadowprojectsl.com/legal/

PLNR helps athletes plan physical training, track progress, and adapt their sessions as they go. Your training evolves with your goals, performance, and how you feel. Build a structured plan around your sport, level, equipment, and goals. Log your workouts and follow your progress over time. Record your energy, sleep, stress, and fatigue to make more informed training decisions. With PLNR you can: • Set your training goals • Shape a program for your sport • Track sessions and progress • Record how you feel after training • Adjust your training load over time Train with purpose. Keep progressing. PLNR offers auto-renewing monthly and annual subscriptions. Available subscription options and prices are shown in the app before purchase. Eligible new subscribers may receive a 7-day free trial, subject to App Store terms. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/