Shadow Project Training vs RepFlow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Shadow Project Training
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SHADOW PROJECT TRAINING - Track Your Progress Shadow Project Training is a platform that allows you to track your training program and your progress over the long term. PROGRAMMING INTERFACES We provide you with different interfaces to preview your upcoming sessions: - Monthly view of your programming - Weekly view - Daily view ADAPTATION BASED ON YOUR SENSATIONS You can share how you feel during your training. This allows your coach to adapt your programming to guarantee you healthy and accelerated progress. TRAINING TOOLS Shadow Project Training offers several tools to support your training: - Calorie tracker - Chat with your coach in real time - EMOM and TEMPO timer with sounds, vibrations, and notifications that allows you to perform complex exercises autonomously - Integrated media player that allows you to watch your videos directly in the app - 1RM calculator adapted for streetlifting and powerlifting movements that takes into account your endurance profile - Exercises and articles to develop your knowledge - Muscle-up game - Training statistics to track your progress accurately - Push notifications to alert you about new messages, training sessions, and articles CONTACT US For more information: contact@shadowprojectsl.com https://shadowprojectsl.com Privacy Policy and Terms: https://shadowprojectsl.com/legal/
RepFlow
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RepFlow is a workout log with AI-powered progressive overload tracking. The app analyzes your sessions and tells you exactly how to adjust your loads to keep progressing. FEATURES - AI analysis: plateau detection and load adjustment suggestions - Voice-logged sets: exercise, weight, and reps automatically detected and recorded - Session history: review and resume your previous workouts - Progress tracking by exercise and muscle group - Performance rankings adjusted for user weight and height - Add friends and view their workouts Suitable for beginner to advanced users, whether training for general strength or powerlifting. Terms of Use: https://repflow-5e78a.web.app/terms Privacy Policy: https://repflow-5e78a.web.app/privacy
Screenshots
Verdict
The clearest difference is iOS requirement: Shadow Project Training at 13.0 against RepFlow's 15.1. On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Shadow Project Training ships an update every 6 days, RepFlow every 5 days. The most recent releases landed on September 10, 2026 and September 19, 2026 respectively.
| Parameter | Shadow Project Training | RepFlow |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 6 days | Every 5 days — better |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 13.0 — better | 15.1 |
| Further details — not scored | ||
| Size | 36 MB | 63 MB |
| Age rating | 4+ | 4+ |
| Developer | Paul Merat | Lohan Thiel |
In-app purchases
Shadow Project Training
No in-app purchases
RepFlow
No in-app purchases
Questions
Is Shadow Project Training free?
Is RepFlow free?
Do Shadow Project Training or RepFlow have ads?
Which is updated more often, Shadow Project Training or RepFlow?
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