Rack vs NutriSheet

Your lifts and your runs in one training log. Link Garmin Connect and your Rack workouts can upload there automatically. Log every set's weight and reps from your wrist. No rep counter to fix afterwards. Plan per-set weights and supersets on your phone, then lift from your watch, even offline. Rack is a hybrid training app for iPhone and Garmin watches. Use it on your phone alone, or pair a supported Garmin watch and run the workout from your wrist. ON YOUR WATCH - See the current exercise, its target reps and weight, and your notes - Adjust weight or reps, then confirm the set - Rest timer with +/- adjust and the next set's target - Live heart rate, from the watch or a paired chest strap - Undo a set or reorder exercises from the wrist - No phone? Send a routine to the watch first, train offline, and the sets sync back when you reconnect - A distinct vibration when you finish a workout with a new personal record ON YOUR PHONE - Build routines with per-set reps, weight and rest, supersets, RPE or RIR targets, tempo and warm-up sets - Start from preset routines and ready-made programs, or build your own weekly or custom-length program - Rest timer, hold timer for planks and carries, and a Live Activity on the Lock Screen - Swap or reorder exercises mid-workout RUNS AND CARDIO - Track a run, ride or other cardio session on your phone, with GPS distance and pace - Build interval workouts from warm-up, work, recovery and cool-down steps with repeats - Review splits, heart-rate zones and a heart-rate chart after each session - Import runs and rides from Apple Health so they sit next to your lifts PROGRESS AND RECOVERY - Personal records detected automatically: weight, volume and estimated 1RM - Per-exercise charts, a PR timeline and muscle-group volume over time - A muscle recovery map that updates from your strength and cardio training - A readiness score that can include Body Battery and stress from a paired Garmin watch - Plateau and muscle-imbalance flags BRING YOUR HISTORY - Import from Hevy, Strong or Fitbod (CSV export) - Export your history as CSV or XLSX - Completed workouts save to Apple Health OPTIONAL AI FEATURES Training Intelligence stays off until you turn it on. With it on, Rack can look into a stalled lift and propose program changes, which you approve or skip one by one. SUPPORTED WATCHES Garmin fenix, Forerunner, Instinct, Venu, epix, Enduro, Descent, tactix, MARQ, D2, Approach and quatix families (60+ models). Install the Rack watch app from the Connect IQ Store. RACK PRO Rack is free to download. The free plan keeps a 90-day history window and up to 3 routines. Pro adds full history, no routine limit, ranked exercise swap suggestions, automatic progression rules and a monthly Training Audit. Pro is $8.99/month or $54.99/year, each with a 2-week free trial, or a one-time Lifetime purchase ($119.99 while Charter seats last). US prices; prices in other countries may differ. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple ID. Manage or cancel in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://rackstrength.com/privacy Garmin, Garmin Connect and the Garmin device names above are trademarks of Garmin Ltd. or its subsidiaries. Rack is not affiliated with or endorsed by Garmin.

NutriSheet is your personal companion for dietary supplements. Set up your products once and log every intake with a single tap – the app adds up daily amounts, bonus and progress for you. No more scraps of paper: you always know what you took and when. WHY NUTRISHEET? • Fast QuickAdd logging – one tap per product • 45+ supplements with EU reference values (NRV) and upper limits • Traffic-light indicator: see at a glance when you approach a limit • Hints about known interactions between supplements and with medications • Time-of-day recommendations for intake YOUR PRODUCTS, YOUR STOCK • Custom products with ingredients, dosage and cost • Barcode scan (Open Food Facts) and label scan via camera • Stock and expiry reminders plus a shareable restock list • Monthly cost overview HEALTH AT A GLANCE • Apple Health: write intake, read workouts and weight • Record blood values (12 markers), scan a lab report by photo, view trends • Doctor report as PDF: current supplement list + latest blood values for your appointment • Streaks, achievements and pattern insights keep you going PRIVATE & EVERYWHERE • iCloud sync across all your devices • Backup & restore • Apple Watch, widgets and Siri shortcuts • No account, no ads, no tracking Note: NutriSheet is a tracking and organization tool and does not replace medical or pharmaceutical advice. Talk to a professional about dosage and interaction questions.