SisuLift vs Thew

SisuLift is a workout planner and gym log that remembers every set you've done and shows what to lift next. Nutrition, recovery and Grind, your AI coach, all live in the same app. Start free. No ads. TRAINING Log a set with one tap and the rest timer starts on its own. Every set shows what you did last time. When every set hits the target, your program suggests more weight. New personal records are spotted instantly. • Plate calculator, warm-up sets, RPE, supersets and drop sets • 4,000+ exercises with animations • Works in a basement gym with no signal and syncs when you're back online GRIND, YOUR AI COACH Tell Grind your goal, training days and the equipment at your gym, and it builds a program for strength, muscle or fat loss. Ask anything about training, nutrition or recovery. Grind answers from your own training history and changes your program when you approve it. • A grade and feedback after every workout • Weekly analysis: volume, records, recovery and the one change that matters next week • Hyrox block alongside your gym program: 12 weeks of race prep NUTRITION Calorie counter and food diary in one. Snap a photo of your plate and AI recognizes the food and counts calories and macros. Search Finnish and international foods or scan a barcode. RECOVERY AND PROGRESS A 3D muscle map shows which muscles have recovered and which are still recovering. Sleep, resting heart rate and steps sync from Apple Health. • Strength Score sums up your whole-body strength in one number • Personal records and progress charts for every lift • Weekly volume per muscle group BRING YOUR HISTORY Import past workouts from another workout app or from an Excel or CSV file. Even a handwritten training diary works: paste the text and AI parses it. You can export your data any time. FREE AND PREMIUM Free: workout logging, rest timer, plate calculator, offline workouts, programs for two training days, food diary, one month of workout history and three messages to Grind per month. Premium: AI programs, Grind coach, post-workout feedback, weekly analysis, Hyrox block, meal photo analysis and barcode scanning, recovery map, weight suggestions, data import and full workout history. New users get Premium free for 14 days. The trial ends on its own and you're never charged for it. Terms of Service: https://www.sisulift.app/en/kayttoehdot Privacy Policy: https://www.sisulift.app/en/tietosuoja

Workouts, food, recovery and your watch in one app. Thew is a training app from Finland, and each part shapes the others. A set is logged with a tap, even with no signal. When you've slept badly, your morning recovery score suggests an easier session. When you hit a PR, it is spotted right away. Before you start, you choose how the day feels (Primed, Ready, Ease off or Drained) and whether you have time for the full session or 60, 45 or 30 minutes. On a low day some sets are trimmed and the least important accessory exercise is dropped. Scan a barcode and see how much protein you still need today. Your recovery score comes from the sleep, HRV and resting heart rate your watch measures, through Apple Health. WHAT YOU GET • A fast gym log with supersets, warm-up sets, a plate calculator and a rest timer that sounds an alarm. An interrupted workout picks up where you left off. • Ready-made training plans and a library of 1,090 exercises with instructions in five languages. Custom routines come with Pro. • PRs are spotted the moment they happen, and each one gives you a card to share. • A calorie counter and macro tracking with a barcode scanner, plus recipes, meal plans and water tracking. • A recovery score and 14-day trends from sleep, HRV and resting heart rate. • Runs at a target pace and in heart rate zones, and your watch buzzes when your pace drifts. • Preparing for a HYROX race: simulations, a countdown, an honest finish-time range, sixteen split targets and the weights and distances for every station. • An Apple Watch app that shows your readiness, sleep and trends, logs sets, runs a rest timer, tracks water and macros and records GPS runs with haptic pace cues. A complication puts today's readiness on your watch face. The watch app is part of Pro. • A streak freeze forgives one missed day, and the challenges include the Cooper test and Murph. • Crews and a community with a feed, friends, messages and leaderboards, all part of Pro. • Vetted coaches in the coach marketplace (Pro), and an AI coach that builds a program around your goal, experience and schedule and reads your logs. • You can bring your training history from another app as a CSV file. TRY 7 DAYS FREE The trial opens Basic and Pro for seven days with no card. Nothing is charged, the trial simply ends. As a launch offer, Basic is €4.99 for your first year and €4.99/month after that, when your subscription starts by 31 December 2026. Pro is €14.99/month and adds custom routines, advanced analytics, crews and community, the coach marketplace and the watch app. The AI Coach is €29.99/month, includes Pro and is not part of the trial. You can cancel at any time. YOUR DATA IS YOURS We never sell your health data or use it for advertising, and you can export or delete all of your data straight from the app. Thew is made by Thew Oy, a Finnish company. Terms of Use (EULA): https://thew.fi/en/legal/terms-of-service/ Privacy Policy: https://thew.fi/en/legal/privacy-policy/ Thew Oy · support@thew.fi