Fitness Log vs Thew

PREMIUM — PURCHASE REQUIRED: All features described below are part of Pro and require a purchase: a weekly or yearly auto-renewing subscription, or a one-time lifetime purchase. Your daily workout log, exercise diary, and routine planner — built for every kind of training, from home HIIT to strength days. Turn every session into clear progress. Whether you lift, run intervals, flow through yoga, or chase calorie burn at home, FitTrack keeps every rep, set, minute, and milestone in one beautifully organized log. No more scribbled notes. No more guessing what you did last week. WHY FITTRACK — A library of 800+ exercises covering chest, back, shoulders, arms, legs, core, cardio, mobility, and bodyweight moves — Pre-built routines: Push Pull Legs, Upper/Lower, Full Body, Arnold split, plus full custom routine builder — Smart rest timer with circular countdown so you stay in rhythm between sets — Auto-detects Personal Records and celebrates every breakthrough — Streak tracker shows your weekly consistency at a glance (Mon–Sun) — Calendar history of every session, with full set-by-set detail — Weekly volume, frequency charts, and muscle group balance — Works for the gym, the living room, the park, the hotel — anywhere DAILY EXERCISE DIARY Log a workout in seconds. Tap a template, enter weight and reps, mark the set complete, move on. The previous performance for each exercise is shown right next to today's entry — so progressive overload becomes effortless. Add notes, mark sets as warmup, dropset, or to-failure, reorder exercises mid-workout, or build it from scratch. Auto-save protects every rep so nothing is ever lost. ROUTINES THAT FIT YOUR LIFE Choose from proven splits or design your own weekly plan. Assign templates to specific days, switch routines as your goals change, and let the home screen suggest today's workout automatically. PROGRESS YOU CAN ACTUALLY SEE — Streak dots show consistency week to week — Personal Records list per exercise — Volume-over-time line charts — Muscle group distribution to spot imbalances — Workout frequency bars per week — Total workouts, total volume lifted, average duration BUILT FOR EVERY STYLE — Strength training & hypertrophy — HIIT & circuit training — Bodyweight & calisthenics — Home workout routines — Cardio & running intervals — Yoga & mobility flows — Cross-training & general fitness DESIGNED TO FEEL PREMIUM A dark, glassmorphic interface designed for low-light gyms and late-night sessions. Smooth haptic feedback, animated progress rings, and subtle motion that responds to every action. Light mode supported. Choose kg or lbs. Choose system, light, or dark theme. YOUR DATA, YOUR DEVICE Everything stored locally on your iPhone. No account required. No cloud lock-in. Private by design. PREMIUM UNLOCKS — Unlimited custom exercises and templates — Advanced analytics: volume trends and muscle balance — Custom rest timer sounds — Progress photos and CSV export (coming soon) Weekly, yearly, or lifetime access. Cancel anytime in Settings. Start your first workout today. Build the habit. Watch the numbers climb. Terms of Use: https://leanstudio.asia/terms-of-use Privacy Policy: https://leanstudio.asia/privacy-policy Support: support@leanstudio.asia

Workouts, food, recovery and your watch in one app. Thew is a training app from Finland, and each part shapes the others. A set is logged with a tap, even with no signal. When you've slept badly, your morning recovery score suggests an easier session. When you hit a PR, it is spotted right away. Before you start, you choose how the day feels (Primed, Ready, Ease off or Drained) and whether you have time for the full session or 60, 45 or 30 minutes. On a low day some sets are trimmed and the least important accessory exercise is dropped. Scan a barcode and see how much protein you still need today. Your recovery score comes from the sleep, HRV and resting heart rate your watch measures, through Apple Health. WHAT YOU GET • A fast gym log with supersets, warm-up sets, a plate calculator and a rest timer that sounds an alarm. An interrupted workout picks up where you left off. • Ready-made training plans and a library of 1,090 exercises with instructions in five languages. Custom routines come with Pro. • PRs are spotted the moment they happen, and each one gives you a card to share. • A calorie counter and macro tracking with a barcode scanner, plus recipes, meal plans and water tracking. • A recovery score and 14-day trends from sleep, HRV and resting heart rate. • Runs at a target pace and in heart rate zones, and your watch buzzes when your pace drifts. • Preparing for a HYROX race: simulations, a countdown, an honest finish-time range, sixteen split targets and the weights and distances for every station. • An Apple Watch app that shows your readiness, sleep and trends, logs sets, runs a rest timer, tracks water and macros and records GPS runs with haptic pace cues. A complication puts today's readiness on your watch face. The watch app is part of Pro. • A streak freeze forgives one missed day, and the challenges include the Cooper test and Murph. • Crews and a community with a feed, friends, messages and leaderboards, all part of Pro. • Vetted coaches in the coach marketplace (Pro), and an AI coach that builds a program around your goal, experience and schedule and reads your logs. • You can bring your training history from another app as a CSV file. TRY 7 DAYS FREE The trial opens Basic and Pro for seven days with no card. Nothing is charged, the trial simply ends. As a launch offer, Basic is €4.99 for your first year and €4.99/month after that, when your subscription starts by 31 December 2026. Pro is €14.99/month and adds custom routines, advanced analytics, crews and community, the coach marketplace and the watch app. The AI Coach is €29.99/month, includes Pro and is not part of the trial. You can cancel at any time. YOUR DATA IS YOURS We never sell your health data or use it for advertising, and you can export or delete all of your data straight from the app. Thew is made by Thew Oy, a Finnish company. Terms of Use (EULA): https://thew.fi/en/legal/terms-of-service/ Privacy Policy: https://thew.fi/en/legal/privacy-policy/ Thew Oy · support@thew.fi