Fitness Log vs AdaptaFit

PREMIUM — PURCHASE REQUIRED: All features described below are part of Pro and require a purchase: a weekly or yearly auto-renewing subscription, or a one-time lifetime purchase. Your daily workout log, exercise diary, and routine planner — built for every kind of training, from home HIIT to strength days. Turn every session into clear progress. Whether you lift, run intervals, flow through yoga, or chase calorie burn at home, FitTrack keeps every rep, set, minute, and milestone in one beautifully organized log. No more scribbled notes. No more guessing what you did last week. WHY FITTRACK — A library of 800+ exercises covering chest, back, shoulders, arms, legs, core, cardio, mobility, and bodyweight moves — Pre-built routines: Push Pull Legs, Upper/Lower, Full Body, Arnold split, plus full custom routine builder — Smart rest timer with circular countdown so you stay in rhythm between sets — Auto-detects Personal Records and celebrates every breakthrough — Streak tracker shows your weekly consistency at a glance (Mon–Sun) — Calendar history of every session, with full set-by-set detail — Weekly volume, frequency charts, and muscle group balance — Works for the gym, the living room, the park, the hotel — anywhere DAILY EXERCISE DIARY Log a workout in seconds. Tap a template, enter weight and reps, mark the set complete, move on. The previous performance for each exercise is shown right next to today's entry — so progressive overload becomes effortless. Add notes, mark sets as warmup, dropset, or to-failure, reorder exercises mid-workout, or build it from scratch. Auto-save protects every rep so nothing is ever lost. ROUTINES THAT FIT YOUR LIFE Choose from proven splits or design your own weekly plan. Assign templates to specific days, switch routines as your goals change, and let the home screen suggest today's workout automatically. PROGRESS YOU CAN ACTUALLY SEE — Streak dots show consistency week to week — Personal Records list per exercise — Volume-over-time line charts — Muscle group distribution to spot imbalances — Workout frequency bars per week — Total workouts, total volume lifted, average duration BUILT FOR EVERY STYLE — Strength training & hypertrophy — HIIT & circuit training — Bodyweight & calisthenics — Home workout routines — Cardio & running intervals — Yoga & mobility flows — Cross-training & general fitness DESIGNED TO FEEL PREMIUM A dark, glassmorphic interface designed for low-light gyms and late-night sessions. Smooth haptic feedback, animated progress rings, and subtle motion that responds to every action. Light mode supported. Choose kg or lbs. Choose system, light, or dark theme. YOUR DATA, YOUR DEVICE Everything stored locally on your iPhone. No account required. No cloud lock-in. Private by design. PREMIUM UNLOCKS — Unlimited custom exercises and templates — Advanced analytics: volume trends and muscle balance — Custom rest timer sounds — Progress photos and CSV export (coming soon) Weekly, yearly, or lifetime access. Cancel anytime in Settings. Start your first workout today. Build the habit. Watch the numbers climb. Terms of Use: https://leanstudio.asia/terms-of-use Privacy Policy: https://leanstudio.asia/privacy-policy Support: support@leanstudio.asia

AdaptaFit builds a workout plan around your real life — your equipment, schedule, and goals — and adapts as things change. Training and nutrition finally talk to each other: the lifting you log becomes energy in today's calorie target, and your maintenance is measured from your scale, not a formula. TRAIN YOUR WAY, CHANGE ANYTHING - Get a personalized plan from your goals, experience, and equipment — home, gym, or traveling. - 374 exercises with demo videos — big-gym machines, kettlebells, bands, and a full no-equipment library. - Add or remove an exercise, build a superset, change a set type, or swap a move — today or the whole plan — without leaving your workout. - Plans hold a fixed weekly schedule, build to a deload, then ease off — warm-ups and a "+5 lb" nudge included. - Tell the planner your rules — "machines only for legs," "no supersets" — it holds them every week. BRING YOUR WHOLE HISTORY - Import from Strong, Hevy, Stronglifts, and MyFitnessPal — every set, rep, and weigh-in. Preview first; undo in one tap. - A month of imported food + weigh-ins measures your actual maintenance from day one. - Getting out is free too: export everything as CSV and JSON, anytime — even after you cancel. KNOW YOUR ENERGY - A Home graph shows the fat-vs-muscle tradeoff at your intake — a sweet-spot band for your goal, and where today is headed. - Workout calories are computed from what you actually did: sets, load, effort, and heart rate. - Apple Health steps and Active Energy fill movement rings, charts, and an energy-balance page; steps feed your calorie targets. TELL YOUR COACH WHAT CHANGED - Ask anything — from any tab or mid-workout — and it answers with your real numbers; every suggestion is a one-tap Apply card you approve. - Edits hold: say "every workout" and a superset or swap applies across your plan and stays applied. - Paste what you actually did and it rewrites the day and logs every set — "yesterday" or "last Tuesday" work. - Tell it what you did and it logs it — a meal, a treadmill walk, your weight, water, sunlight, or a supplement. CALORIE & MACRO TRACKING, DONE RIGHT - Log food in seconds with search, barcode, a nutrition-label photo, or a lookup that checks real published labels — not guesses. - Snap up to 3 photos or describe a meal — it breaks into editable ingredients saved as one re-loggable meal. - Pin protein, carbs, and fat and your calorie target updates live — or set a multi-phase plan that switches targets on schedule. BODY & WELLNESS - One-tap water, sunlight, and supplement logging with reminders. - Track body-fat %, BMI, and per-workout burn, keep private progress photos, and weigh in at a time you choose. SEE AND SHARE YOUR PROGRESS - Turn a session into a shareable card over your photo, or a sticker for your Stories. - Pinch-to-zoom charts: intake, weekly volume, weight vs a goal line, and estimated 1-rep max per exercise. ON YOUR WRIST - An Apple Watch app, a complication, and a Live Activity put your workout and rest timer on your wrist — log sets and change exercises from your watch. PRIVATE AND RELIABLE - Your diary and history stay on your device — an unexpected restart or leaving mid-workout won't lose your sets or PRs. - Back up to your iCloud with a tap in Settings, and restore on a new phone or after a reinstall with "Recover my data." Start with a free month — full access to everything. After that, one simple AdaptaFit membership keeps your adaptive plans, your coach, photo and meal logging, and daily plan generation. Available monthly or annually; cancel anytime in your App Store settings. AdaptaFit Pro is an auto-renewing subscription. Payment is charged to your Apple ID and renews automatically unless canceled at least 24 hours before the period ends. Manage or cancel anytime in your App Store settings. Terms of Use (EULA): https://aidanfl.github.io/adaptafit-legal/terms/ Privacy Policy: https://aidanfl.github.io/adaptafit-legal/privacy/