Muscle Memory vs Workout Tracker

Muscle Memory helps you keep workout, nutrition, and body-weight records together so you can review your progress over time. LOG YOUR TRAINING Record weights, reps, and sets. Add notes to each set, review previous records, and create your own exercises. Check estimated 1RM and training-volume trends. SEE YOUR TRAINING BALANCE Use the calendar and body-part chart to review when you trained and which muscle groups you worked. TRACK MEALS AND MACROS Log meals, calories, protein, carbs, and fat. Set your own daily targets and review your nutrition records. REVIEW YOUR WEIGHT See your weight history, browse previous weeks, and compare weekly averages. Apple Health integration lets you view supported activity and body measurements after you grant permission. KEEP REST TIME SIMPLE Use the interval timer between sets without leaving the app. START FREE, UPGRADE WHEN YOU NEED MORE Core workout and meal recording is available on the free plan with ads. An optional Premium subscription removes ads and unlocks additional analysis and reports. Compare the plans in the app before purchasing. The price and subscription terms are shown on the purchase screen. Muscle Memory is a recording tool, not medical advice. Estimated 1RM values and nutrition summaries are estimates, not guarantees of results. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

GymGrid Pro is now completely free. This app — "GymGrid Lite" — is the simplest habit-only version. The much more capable GymGrid Pro is now free too, so we recommend it. ▸ Search "GymGrid Pro" on the App Store ▸ Or: https://apps.apple.com/app/gymgrid-workout-tracker/id6768222847 — Lite vs Pro — Lite: Tap-to-mark-done habit logging Pro: Detailed weight & reps logs / progress charts / home-screen widget / save & share as image / calorie estimation / pocket lock Lite remains useful if all you need is habit tracking, but with Pro now free, we recommend Pro.