Muscle Memory vs Super Workout
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Muscle Memory
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Muscle Memory helps you keep workout, nutrition, and body-weight records together so you can review your progress over time. LOG YOUR TRAINING Record weights, reps, and sets. Add notes to each set, review previous records, and create your own exercises. Check estimated 1RM and training-volume trends. SEE YOUR TRAINING BALANCE Use the calendar and body-part chart to review when you trained and which muscle groups you worked. TRACK MEALS AND MACROS Log meals, calories, protein, carbs, and fat. Set your own daily targets and review your nutrition records. REVIEW YOUR WEIGHT See your weight history, browse previous weeks, and compare weekly averages. Apple Health integration lets you view supported activity and body measurements after you grant permission. KEEP REST TIME SIMPLE Use the interval timer between sets without leaving the app. START FREE, UPGRADE WHEN YOU NEED MORE Core workout and meal recording is available on the free plan with ads. An optional Premium subscription removes ads and unlocks additional analysis and reports. Compare the plans in the app before purchasing. The price and subscription terms are shown on the purchase screen. Muscle Memory is a recording tool, not medical advice. Estimated 1RM values and nutrition summaries are estimates, not guarantees of results. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Super Workout
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Streamlined & Ultra-Fast Workout Log Super Workout is a minimalist workout tracker built exclusively for logging and analyzing your training. We’ve eliminated unnecessary steps so you can focus on your next set without distractions. 【Why You’ll Love Super Workout】 ◆ Fast & Effortless Logging No complex navigation or overwhelming menus. Log your weights, reps, and assists in seconds during your rest intervals. ◆ Automatic Max Weight & Est. 1RM Charts Simply log your sets, and the app automatically charts your Max Weight and Estimated 1RM trends. Track your strength progress at a glance. ◆ Stay Motivated with Calendar Tracking Visualize your workout streak and monthly consistency with an intuitive calendar view. Keeping yourself accountable has never been easier. ◆ Custom Exercises & Muscle Group Management Choose from an extensive exercise library or create your own custom workouts. Organize routines by muscle groups (Chest, Back, Legs) for seamless training. ◆ One-Tap Social Sharing Export your daily gains into sleek, beautiful summary cards. Share your progress directly to Instagram Stories or X in a single tap. ◆ Eye-Friendly Dark Mode Fully optimized with a sleek dark theme, making it easy on the eyes during nighttime or dim gym environments. Focus purely on your gains with zero distractions. Download Super Workout today and elevate your training experience! ■ Perfect For Anyone Who Wants To: - Ditch over-complicated workout apps with useless features - Log exercises in seconds while at the gym - Visualize strength gains via Max Weight and 1RM charts - Build a consistent training habit with clear visual progress - Enjoy a clean, modern, and beautiful UI --- 【Feedback & Support】 We are constantly improving! Feel free to send us your feedback or report bugs via the "Feedback / Bug Report" option in the App Settings. Subscription details • Payment is charged to your Apple ID at confirmation of purchase. • The subscription renews automatically at the same price and length unless auto-renew is turned off at least 24 hours before the current period ends. • If you cancel during a free trial, you won't be charged. • Manage or cancel anytime in Settings > Apple ID > Subscriptions. • Terms of Use: https://super-workout-lp.pages.dev/terms/ • Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ • Privacy Policy: https://super-workout-lp.pages.dev/privacy/
Screenshots
Verdict
The clearest difference is ads: Super Workout at none against Muscle Memory's shown. Muscle Memory's advantage is iOS requirement (15.5 vs 18.0). On price, update cadence, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Muscle Memory sells 1 in-app purchase, starting at $2.99 per month and Super Workout sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.
Muscle Memory ships an update every 4 days, Super Workout every 2 days. The most recent releases landed on November 9, 2026 and October 31, 2026 respectively.
| Parameter | Muscle Memory | Super Workout |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 4 days | Every 2 days — better |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPod — better | iPhone |
| Requires iOS | 15.5 — better | 18.0 |
| Further details — not scored | ||
| Size | 123 MB | 21 MB |
| Age rating | 4+ | 4+ |
| Developer | hiroto hashimoto | Super XX Studio Inc. |
In-app purchases
Muscle Memory
- プレミアムプラン$2.991 Month
Super Workout
- Super Workout Pro Monthly$2.991 Month
- Super Workout Pro Yearly7 Days trial$22.991 Year
- Super Workout Pro Lifetime$59.99








