Muscle Memory vs Lifty

Muscle Memory helps you keep workout, nutrition, and body-weight records together so you can review your progress over time. LOG YOUR TRAINING Record weights, reps, and sets. Add notes to each set, review previous records, and create your own exercises. Check estimated 1RM and training-volume trends. SEE YOUR TRAINING BALANCE Use the calendar and body-part chart to review when you trained and which muscle groups you worked. TRACK MEALS AND MACROS Log meals, calories, protein, carbs, and fat. Set your own daily targets and review your nutrition records. REVIEW YOUR WEIGHT See your weight history, browse previous weeks, and compare weekly averages. Apple Health integration lets you view supported activity and body measurements after you grant permission. KEEP REST TIME SIMPLE Use the interval timer between sets without leaving the app. START FREE, UPGRADE WHEN YOU NEED MORE Core workout and meal recording is available on the free plan with ads. An optional Premium subscription removes ads and unlocks additional analysis and reports. Compare the plans in the app before purchasing. The price and subscription terms are shown on the purchase screen. Muscle Memory is a recording tool, not medical advice. Estimated 1RM values and nutrition summaries are estimates, not guarantees of results. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Liftyは、筋トレの記録・管理に特化したトレーニングアプリです。 【主な機能】 • ルーティン管理：種目・セット数・重量・回数をあらかじめ設定 • Apple Watch連携：手首から素早く記録、iPhoneと自動同期 • 前回実績の表示：前回のセット内容をワークアウト中に確認 • ウォームアップ管理：アップセットの記録に対応 • メモ機能：トレーニングに関するメモをiPhone・Watch間で共有 • 記録履歴：過去のワークアウトセッションを一覧で確認 【Apple Watch対応】 ワークアウト中はApple Watchだけで操作が完結。重量・回数の入力、休憩タイマー、セッション管理をすべて手首から行えます。 シンプルな操作で、トレーニングに集中できる環境を提供します。