Muscle Memory vs M

Muscle Memory helps you keep workout, nutrition, and body-weight records together so you can review your progress over time. LOG YOUR TRAINING Record weights, reps, and sets. Add notes to each set, review previous records, and create your own exercises. Check estimated 1RM and training-volume trends. SEE YOUR TRAINING BALANCE Use the calendar and body-part chart to review when you trained and which muscle groups you worked. TRACK MEALS AND MACROS Log meals, calories, protein, carbs, and fat. Set your own daily targets and review your nutrition records. REVIEW YOUR WEIGHT See your weight history, browse previous weeks, and compare weekly averages. Apple Health integration lets you view supported activity and body measurements after you grant permission. KEEP REST TIME SIMPLE Use the interval timer between sets without leaving the app. START FREE, UPGRADE WHEN YOU NEED MORE Core workout and meal recording is available on the free plan with ads. An optional Premium subscription removes ads and unlocks additional analysis and reports. Compare the plans in the app before purchasing. The price and subscription terms are shown on the purchase screen. Muscle Memory is a recording tool, not medical advice. Estimated 1RM values and nutrition summaries are estimates, not guarantees of results. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

[The Ultimate Workout Logger for Serious Trainees: M-Memo] Optimize your hard work to the absolute limit and unlock your true potential. M-Memo is a hardcore workout logger built specifically for powerlifters and bodybuilders who demand precision without the fluff. We’ve eliminated all unnecessary distractions to focus purely on what matters most: lightning-fast logging and powerful, data-driven analytics. Every second of your intra-workout interval is precious. M-Memo delivers a streamlined, friction-free UI designed to let you log your sets instantly, keeping your focus entirely on the next heavy set. Key Features: ・Minimalist Interface: Zero clutter. Go from app launch to active logging in just a few seamless taps. ・Smart Unit Conversion: Toggle between KG and LBS instantly with a single tap. Eliminate mental math and zeros out lost time, whether you're at a commercial gym, using imported machines, or lifting on diverse plate setups. ・Visual History Tracking: Review the legacy of your hard work at a glance with a clean calendar view and monthly headers. ・Custom Routine Builder: Program your personal training splits—such as Push/Pull/Legs, Upper/Lower, or Arnold Splits—with complete freedom. ・One-Tap Workout Start: Hit the gym floor and launch your pre-configured routine instantly to dive straight into your first working set. ・Flexible Real-Time Editing: Dynamically add or delete exercises, or adjust your target sets mid-workout based on gym crowding or daily performance. ・Estimated 1RM Progression: Automatically calculate your Estimated One-Rep Max (1RM) from your daily training data, mapping your strength gains on a clean, visual progress graph. Muscle Recovery Tracking: Smartly track the exact time elapsed since you last smashed a specific muscle group. Hit the perfect window of supercompensation and give your muscles the next stimulus at the optimal time.