Night Shift Sleep Planner vs SleepShift

Description (App Store): Night Shift Sleep Planner helps night-shift workers build better sleep routines with smart, personalized planning. Whether you work fixed nights or rotating shifts, the app creates a 7-day sleep cycle plan based on your shift hours, commute time, and preferred sleep window. Get practical options for best recovery, balanced sleep, or minimum viable rest when your schedule gets tough. Key features: • Sleep cycle planner based on 90-minute cycles • Auto-built weekly schedule with one-tap daily edits • Smart reminders for sleep, wake-up, and wind-down • Pre-sleep alerts 30 minutes before bedtime • Daily check-ins for energy and sleep quality • Weekly insights to track progress and trends • 12/24h format, timezone support, and local data storage Built for nurses, factory workers, security teams, and anyone with irregular work hours. Sleep smarter, recover faster, and feel better every shift. Terms os Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://scannercalorieios2024.web.app/

Finally, a sleep app built for shift workers. Regular sleep apps assume you sleep at night. SleepShift doesn't. Whether you work nights, evenings, or rotating shifts — SleepShift calculates your optimal sleep window based on YOUR actual schedule. HOW IT WORKS: 1. Enter your shift pattern (day, evening, night, or custom hours) 2. Set your rotation (e.g., 4 days on, 4 days off) 3. Get personalized sleep recommendations every day WHAT YOU GET: - Optimal sleep windows calculated for each shift - Light exposure guide — when to seek or avoid bright light - Wind-down and bedtime reminders - Caffeine cutoff timing - Pre-shift nap recommendations for night workers - Sleep quality tracking with shift correlation - Apple Health integration BUILT FOR: - Nurses and healthcare workers - Factory and warehouse workers - Pilots and flight attendants - Police and emergency responders - Truck drivers - Anyone working non-traditional hours THE SCIENCE: SleepShift uses circadian rhythm research to calculate when your body is best prepared for sleep based on your shift end time. Night shift workers get specific guidance on light avoidance, sunglasses timing, and room darkening. Rotating shift workers get transition-day plans when switching between day and night shifts. WHY SLEEPSHIFT: - Zero apps are designed specifically for shift workers - 25 million Americans do shift work - Poor shift-work sleep is linked to serious health risks - We help you sleep better, feel better, and stay healthier Try free for 14 days. Plans start at $2.92/month (billed annually). Privacy Policy: https://yucelcelik.github.io/sleepshift-website/privacy-policy.html Terms of Use: https://yucelcelik.github.io/sleepshift-website/terms-of-service.html