ISAA Run vs Talos Training

ISAA — the running coach that adapts your plan to your real life Train for a 5K, 10K, half marathon or marathon with a plan that adapts to you. Tired, missed a session or pushed a bit harder? ISAA adjusts your training to stay in tune with your current fitness. No rigid plan. You run, ISAA adapts. A real coach to talk to Ask your questions, tell it about your session, share your doubts. ISAA answers like a human coach. It knows your history, your level and your fatigue to give you concrete answers. Structured plans from 5K to marathon Complete programs for 5 km, 10 km, 21.1 km and 42.2 km. Paces are calculated from your real level and evolve as you progress. Connected to Strava, sent to your Garmin - Automatic sync of your activities - Analysis of your distances, paces and heart rate - Workouts sent to your Garmin watch Track your progress simply - Fitness and fatigue trends - Personalized training zones - Level estimation - Personal records detected automatically A plan that evolves every week Less fatigue = progress. More fatigue = adaptation. No guilt-tripping: a plan that fits your real life. Respect for your privacy You choose a first name, only your training data is used. No data selling. No targeted ads. Three levels of support - Free: 5K to marathon programs, limited coach - Coach: adaptive sessions, Strava sync, personalized coaching - Pro: advanced analytics (ATL/CTL/TSB), full tracking --- Auto-renewable subscriptions: - Coach: €9.99/month or €74.99/year - Pro: €19.99/month or €139.99/year Payment will be charged to your Apple account at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can manage and cancel your subscriptions in your account settings. Terms of Use: https://app.isaarun.fr/terms Privacy Policy: https://app.isaarun.fr/privacy

Talos tracks your lifting sessions while you do them, set by set, not from memory afterwards. And when you sign up for a race, it builds the training plan that goes with it. WORKOUT TRACKING - Warm-up sets and working sets, loads and reps logged in two taps - Per-exercise rest timer, with alarm and vibration - Your usual settings remembered for every movement - A structured session or free training, depending on the day EXERCISE LIBRARY - Detailed entries with an animated demo and a diagram of the muscles worked - Your personal records and your progress curve on every movement - Favorites and filters to find an exercise in a second RUNNING, TOO - Pick your race (5K, 10K, half marathon, marathon, trail or triathlon) and a date - A week-by-week plan built from the shape you're actually in, not a generic template - Sessions eased off when your legs say so: your lifting counts in that fatigue - Easy, long, tempo, intervals and race pace, each with its own target pace PROGRESS - A full history of your sessions and your loads - Personal records detected automatically - Volume, frequency and estimated energy expenditure NUTRITION - Log a meal by photographing it, or simply by describing it out loud - Calories and macros worked out and compared against your target for the day ANATOLY, YOUR COACH - Programs matched to your level, your equipment and the time you actually have - An analysis of your sessions and your eating, and answers to your questions CONNECTED TO YOUR ECOSYSTEM - Apple Health: your steps, your energy expenditure and your workouts synced automatically - Strava and Garmin for your runs and rides Talos is free to install. A subscription unlocks Anatoly the coach, nutrition tracking and programs generated for you. Terms of Use: https://talos-fitness.fr/terms-of-service.html