Gym Workout Tracker vs PRGRS

Log a set in 2 taps. Run PPL, Fullbody or your own split. 350+ exercises with animations. Charts, muscle map and volume tracking - because data should mean something. YOUR DATA WORKS FOR YOU Every session you log is another data point of progress. Per-exercise progression charts, weekly volume with trend, a calendar with workout streaks, monthly reports. What you used to count by hand in a spreadsheet, Pully shows on its own - clear and instant. MUSCLE MAP AND RADAR A silhouette shows which muscle groups you train most. A 6-axis radar and per-muscle set count reveal the gaps in your plan - train balanced, not blind. YOUR PLAN, YOUR LOGIC Pully maps to how you think about training - not the other way around. PPL, Fullbody, custom split. Multi-week cycles, configurable day names, cross-sectional table view. Nothing gets flattened to fit a template you didn't design. READY-MADE PLANS AND TEMPLATES Browse ready plans (PPL, FBW, Upper/Lower) and templates (Push/Pull/Legs). Add one with a single tap, then edit it your way. Start in 30 seconds - the rest stays in your hands. FASTEST LOGGING • Sets x reps x weight x RIR - in 2 taps • Auto-fill from your last session (per exercise variant) • Rest timer starts on its own, RIR at hand • Faster than writing it down in a notebook FULL EXERCISE LIBRARY 350+ exercises, each with an animation and step-by-step instructions. Variant system (barbell / dumbbell / machine / cable) with separate history and auto-fill - a neutral grip is not the same as overhand. PREMIUM - YOUR DATA IN ACTION • Progression charts per exercise (1RM, volume, sets) • Muscle map and radar - see imbalances and gaps • Weekly sets per muscle group (hard sets in range) • PR tracking with new record notifications • Body measurements and charts over time • Supersets, drop sets, multiple active plans YOUR DATA, YOUR CONTROL Offline-first - works without internet, syncs in the background. CSV/JSON export always free, your data is never held hostage. Account (Apple / email) = data safe and accessible on any device. Core is free. Premium shows the full picture of your progress. Support: support@pullyapp.com Terms of Use: https://pullyapp.com/en/terms Privacy Policy: https://pullyapp.com/en/privacy

PRGRS is a minimalist workout tracker with a single job: show your progress and get out of the way. No social feed, no leaderboards, just today's workout, a fast log, and numbers that climb week after week. It's built around three things: start faster, log with less friction, and review your progress. START IN SECONDS Open the app and today's session is already on screen — your active program, the right weekday, and every movement on one compact card. Nothing to dig for. LOG WITHOUT FRICTION Tap a weight, set your sets and reps, and move on. Numbers use tabular figures so they never jitter. Swap in an alternative movement with a single tap. It all works offline and syncs the moment you're back online. A LITTLE MORE EACH WEEK PRGRS is built for progressive overload. Mark each movement to go lighter, hold, or push heavier next week and last week's numbers carry forward, so you always know your target. KEEP YOUR STREAK ALIVE Finish a workout and your streak grows. Complete every session in a week and earn a perfect-week bonus. A quiet nudge to keep showing up no badges to farm, no guilt trips. SEE YOUR PROGRESS Total workouts, average days per week, and total weight lifted, plus tappable charts of your volume and top weights over time. Activity heatmap shows your consistency at a glance. YOURS, AND ONLY YOURS Your data syncs to the cloud, so it's safe if you switch phones or reinstall. Sign in with email, Apple, or Google. Delete your account and everything in it anytime, right from the app. Set up your program and start today.