ASHR vs Regulate

ASHR blends three sensory layers into one immersive experience that gently transforms your inner state. TUNE Binaural audio, resonant tones, tuned frequencies, and nature soundscapes shift the nervous system into calm, focus, or sleep. IMMERSE ASMR and adaptive 3D visual worlds respond to you, deepening the shift and holding your attention gently in place. GUIDE Voice-guided practices and breathwork are woven into the experience itself, no skills, no discipline, no habit to maintain. Grounded in research in psychoacoustics, neuroscience, and visual perception. Made for anyone who can't switch off after work, loses an hour to the feed, or feels their mind race at night. No streaks. No pressure. No way to fail. Step in. Walk out realigned. Terms of Use (EULA): https://www.apple.com/legal/internetservices/itunes/dev/stdeula/ Privacy Policy: https://privacy.ashr.com/

Regulate: Nervous System is a trauma-informed audio wellness app designed to help you understand, soothe, and build resilience in your autonomic nervous system. Whether you're managing anxiety, recovering from trauma, navigating burnout, or simply trying to feel more grounded in daily life — Regulate meets you where you are, gently and without judgment. WHAT'S INSIDE • Guided breathwork sessions grounded in polyvagal theory • Somatic awareness practices to release stored tension in the body • Nervous system education to help you recognise your own patterns • Calming audio sessions for moments of overwhelm, freeze, or shutdown • Daily regulation practices to build a steadier baseline over time HOW IT WORKS Regulate uses pre-generated audio sessions crafted with trauma sensitivity at their core. Sessions are short, accessible, and designed to be used whenever you need them — in the morning, during a stressful moment, or before sleep. No login. No subscription required. No data collected. Everything stays on your device. PRIVACY FIRST Regulate does not collect, store, or share any personal information. No account is required. Your microphone is never used to capture audio. FOR WHOM Designed for adults (12+) who want to explore nervous system regulation as part of their wellbeing toolkit. This app is a self-guided wellness resource and is not a substitute for professional mental health care. Built with care, compassion, and a deep respect for the complexity of healing.