531 Workout Tracker vs Strength Cycle

Your entire 5/3/1 program, calculated for you. Enter your lifts once and 531 Workout Tracker builds your full training cycle - every warm-up, working set and AMRAP target, using the proven 5/3/1 progression. Ditch the spreadsheets and stop doing math in the gym. TRAIN • Complete training cycles generated from your training maxes for squat, bench press, deadlift and overhead press • Multi-cycle program blocks: 5s PRO leaders, 7th Week deload, PR-sets anchor, and a TM test that sets up your next block - with Boring But Big, Boring But Strong and First Set Last presets • Templates: Basic 5/3/1, 5/3/1 for Beginners, Boring But Big, Boring But Strong, First Set Last, Second Set Last, Upper/Lower • Customise supplemental work, PR sets vs 5s PRO, 5/3/1 or 3/5/1 week order, joker sets and assistance exercises IN THE GYM • One-tap set logging with AMRAP rep tracking • Automatic rest timer between sets • Plate calculator - tap any weight to see exactly what to load per side PROGRESS • Smart training max suggestions from your TM tests and AMRAP sets - including when a TM should come down • Deloads recommended at the right time, so you progress without burning out • Estimated 1RM charts for all four main lifts • PRs detected automatically from every AMRAP set • Strength standards by bodyweight and age • Bodyweight tracking PRIVATE BY DESIGN You don't need to create an account. The app works offline. Your data stays on your phone, with one-tap backup and restore. Try your first 2 weeks of training for free, then unlock the full program with Pro - monthly, annual, or one-time lifetime purchase. Get stronger with 5/3/1. Download and start your first cycle in under two minutes. 531 Workout Tracker is an independent tracking tool and is not affiliated with or endorsed by Jim Wendler. 5/3/1 is his creation - to understand the philosophy behind the program, we highly recommend his books, especially "5/3/1 Forever" and "Beyond 5/3/1". Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Built for serious lifters running structured strength programs. Strength Cycle handles 5/3/1, 3x5 Strength, and Texas Method with the rigor each methodology demands. No generic templates. No bolted-on assumptions. Every program implemented with full methodology fidelity: - 5/3/1 — Wendler's percentage-based system with proper Training Max management, AMRAP top set logging, and complete 4-week cycle phases (5/5/5, 3/3/3, 5/3/1, deload). - 3x5 Strength — Linear progression for intermediate strength building, with smart deload triggers when progress stalls. - Texas Method — Volume/recovery/intensity weekly progression with PR-driven Training Max updates. MORE PROGRAMS COMING Strength Cycle is built program-first. More proven strength programs are in active development — each implemented with the same methodology fidelity as the three above. No half-baked templates, no generic "add your own program" placeholders. WHAT YOU GET - Exact prescribed percentages, never rounded into uselessness - AMRAP top set logging with automatic e1RM calculation (Epley formula) - Training Max progression tracked across cycles, with full phase context - Deload weeks handled with proper percentages — not skipped, not faked - Workout history filterable by lift, cycle, and phase - e1RM trend charts per lift across all cycles - Ask Coach — in-app assistant for AMRAP interpretation, TM management, assistance work selection, deload decisions, and program-specific programming questions BUILT BY A LIFTER Strength Cycle was built by a 30+ year lifter who got tired of programming apps that misunderstand the programs they claim to support. If you've ever rolled your eyes at an app rounding 67.5% to "70% — close enough" or skipping deloads entirely, this is the one that gets it right. FREE, NO SUBSCRIPTIONS, NO ADS Strength Cycle is free to download and use. No subscription tiers. No paywalled programs. No ads. Just the programs, done right.