531 Workout Tracker vs Reserve

Your entire 5/3/1 program, calculated for you. Enter your lifts once and 531 Workout Tracker builds your full training cycle - every warm-up, working set and AMRAP target, using the proven 5/3/1 progression. Ditch the spreadsheets and stop doing math in the gym. TRAIN • Complete training cycles generated from your training maxes for squat, bench press, deadlift and overhead press • Multi-cycle program blocks: 5s PRO leaders, 7th Week deload, PR-sets anchor, and a TM test that sets up your next block - with Boring But Big, Boring But Strong and First Set Last presets • Templates: Basic 5/3/1, 5/3/1 for Beginners, Boring But Big, Boring But Strong, First Set Last, Second Set Last, Upper/Lower • Customise supplemental work, PR sets vs 5s PRO, 5/3/1 or 3/5/1 week order, joker sets and assistance exercises IN THE GYM • One-tap set logging with AMRAP rep tracking • Automatic rest timer between sets • Plate calculator - tap any weight to see exactly what to load per side PROGRESS • Smart training max suggestions from your TM tests and AMRAP sets - including when a TM should come down • Deloads recommended at the right time, so you progress without burning out • Estimated 1RM charts for all four main lifts • PRs detected automatically from every AMRAP set • Strength standards by bodyweight and age • Bodyweight tracking PRIVATE BY DESIGN You don't need to create an account. The app works offline. Your data stays on your phone, with one-tap backup and restore. Try your first 2 weeks of training for free, then unlock the full program with Pro - monthly, annual, or one-time lifetime purchase. Get stronger with 5/3/1. Download and start your first cycle in under two minutes. 531 Workout Tracker is an independent tracking tool and is not affiliated with or endorsed by Jim Wendler. 5/3/1 is his creation - to understand the philosophy behind the program, we highly recommend his books, especially "5/3/1 Forever" and "Beyond 5/3/1". Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Reserve is a quiet workout log for lifters who train with reps in reserve. Every set asks for three things: weight, reps, and RIR. Last session stays on screen so you know what to beat. Plate math, the rest timer, and the next target run themselves — you just lift. WHAT IT DOES • Fast set logging — last time’s weight and reps are waiting; you confirm, pick RIR, and go • Plate math — set your bar and the heaviest plate in the gym once; Reserve shows which plates to load on each side • Rest timer — starts when you log a set and chimes on the lock screen when it’s time • Double progression — climb the rep range, then the load. Reserve tells you when the increase is earned • Goals — set strength targets and mark them complete only when you actually lift the weight, never from an estimate • Progress — RIR-adjusted e1RM trend, weekly volume, muscle-group balance, consistency • Workouts that rotate — start from Full Body, Upper/Lower, Push/Pull/Legs, or Heavy Duty, or build your own. Warm-up sets, set notes, and a searchable catalog of 1,200+ exercises • History you can fix — open a finished session, correct a set; totals and records update with it HONEST NUMBERS No confetti, no streaks, no badges. A prediction is not a personal record. Estimated 1RM is a trend. A record is something you lifted. YOUR LOG STAYS HERE No account. No server. No ads. No tracking. No subscription. Back up to a file, export CSV, or share a one-page PDF report. Bring history from Strong or Hevy with a CSV import. ACCESSIBILITY VoiceOver, Dynamic Type, Dark Mode, Reduce Motion, and meaning that never relies on color alone. English and Turkish. Kilograms or pounds.