SleepDive vs GoodSleep

■ SleepDive とは？ 「退屈だから眠くなる」を科学的に活用した入眠サポートアプリです。退屈なニュース・雑学・睡眠ストーリーの読み上げに、雨音や焚き火などの環境音を重ねて、自然な眠りへと誘います。 ■ 主な機能 ・退屈ニュース — 眠気を誘う穏やかなニュースの読み上げ ・雑学コンテンツ — 力の抜けるトリビアでリラックス ・睡眠ストーリー — ゆったりとした物語の読み上げ ・環境音 — 雨音・焚き火・波の音などのBGM ・スリープタイマー — 設定時間で自動停止、安心して眠れる ■ こんな方におすすめ ・寝つきが悪く、眠れない夜が多い方 ・静かすぎると逆に眠れない方 ・リラックスできるBGMを探している方 ・睡眠の質を改善したい方 ・スマホを見る代わりの入眠習慣がほしい方 ■ 安心設計 ・完全オフライン対応 — インターネット接続不要 ・広告なし — 就寝前の画面にストレスなし ・データ外部送信なし — 個人情報を一切収集しません ・音声はアプリ内蔵 — ダウンロード不要ですぐに再生可能

Tired, but your thoughts are still wide awake? Make room for a quieter bedtime with rhythm audio, nature sounds, and a simple sleep diary. GoodSleep, known in the app as SleepCore, brings together bedtime sounds, daily records, and wake-up reminders. RHYTHM AUDIO FOR YOUR EVENING Choose monaural or binaural beats. Monaural audio can play through your phone speaker; binaural beats require stereo headphones. Enjoy gentle fade-ins, gradual changes in rhythm and volume in automatic mode, and a timer to stop playback. “Brainwave” describes the frequency ranges that inform the audio design. The app does not read or measure your brain activity. MAKE YOUR OWN SOUNDSCAPE Mix rain, ocean waves, wind, a campfire, and other nature sounds. Adjust each sound's volume to create a background you enjoy for winding down or resting. KEEP A RECORD OF YOUR NIGHTS Log your mood, activities, and physical state before bed, then record how you feel after waking. Turn your nightly entries into a sleep constellation and look back on your routine over time. UNDERSTAND YOUR SLEEP DEBT View estimates and trends for accumulated sleep shortfall. With your permission, SleepCore reads sleep records created by Apple Watch through Apple Health. Without Watch data, relevant estimates use your app records and configured schedule. Sleep stages come from Apple Watch; SleepCore does not independently detect them. SET YOUR EVENING AND MORNING Set bedtime reminders and wake-up alarms. Alarm features require the relevant system permission. ASK ABOUT SLEEP The AI sleep chat offers general information about sleep and daily routines. It requires an internet connection and does not provide medical diagnosis or treatment. SLEEPCORE PLUS The app is free to download. The full rhythm-audio bedtime flow, AI chat, and advanced sleep-debt content require a SleepCore Plus subscription. Nature-sound mixing offers a limited number of free uses; continued use requires Plus. Prices, subscription periods, and trial eligibility are shown on the purchase screen. SleepCore is for relaxation, logging, and general sleep-management information. It is not a medical device and does not diagnose or treat insomnia or guarantee sleep onset or deep-sleep duration. Audio experiences vary from person to person. SUBSCRIPTION INFORMATION • Payment is charged to your Apple ID account at confirmation of purchase. • Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. • Your account is charged for renewal within 24 hours before the current period ends. • Manage or cancel subscriptions in your App Store account settings. • Any unused portion of an offered free trial is forfeited when you purchase a subscription. Terms of Service: https://www.emmo.club/SleepCore/en/terms.html Privacy Policy: https://www.emmo.club/SleepCore/en/privacy.html