Quit Smoking vs Smoke Tracker

Quit smoking without going cold turkey. SmokeClock builds a personalized daily schedule that lowers your cigarette count a little at a time, until you reach zero on your chosen quit date. Your slots are spread across your waking hours and the app reminds you of each one, so the drop stays gentle. Not a tap-to-log tracker. Not willpower training. A gradual, guided plan built around how you actually live. HOW IT WORKS 1. Tell SmokeClock how much you smoke today and when you want to be smoke-free. 2. We build your reduction curve and schedule each cigarette across your wake-to-bed hours. 3. The count comes down a little at a time. Notifications and a live countdown keep you on the plan. FEATURES - Personalized reduction curve based on your habits - Scheduled slots between your wake and bedtime hours (sleep hours never counted) - Live countdown timer to your next slot - Notifications at every scheduled time - Home Screen widget with countdown - Money savings tracker, see what you save daily and across your full plan, in your own currency - Adjust your wake/bed times anytime PERFECT FOR - Smokers who tried cold turkey and found it too hard - Anyone with 5+ years of habit who needs a gentler ramp - People who want a structured plan, not just willpower - Vapers who want to taper off e-cigarettes gradually NO PRESSURE, NO GUILT Slipped up? Just resume, your plan is ready for it. Quitting smoking takes time, and often more than one attempt. SmokeClock is built for the whole journey. PRIVACY No account required. Your data stays on your device. PRICING Weekly or annual subscription. Current prices are shown in the app before you buy, and on this page under In-App Purchases. Subscriptions renew automatically until cancelled; you can cancel anytime in your Apple account settings. Download SmokeClock and start tomorrow with fewer cigarettes. Terms of Use (EULA): https://www.smokeclock.com/terms Privacy Policy: https://www.smokeclock.com/privacy

SmokeTrack helps you quit smoking on your own terms — whether you want to stop today, cut down gradually, or simply understand your habits first. No judgment. No pressure. Just honest tracking and real motivation. THREE PATHS TO QUITTING Cold Turkey — Stop completely. Zero is the goal. Reduce Gradually — Set a daily limit and lower it week by week. Track & Understand — Log your smoking, learn your triggers, and quit when you're ready. SEE THE MONEY ADD UP Enter your pack price and SmokeTrack calculates exactly how much you've saved since day one. Watch your savings grow every day you stay under your goal. BEAT CRAVINGS IN THE MOMENT Tap the craving button and get an instant tip from 100+ proven techniques. Deep breathing, distraction methods, motivational reminders — a different one every time so it never feels repetitive. WATCH YOUR BODY HEAL A real medical recovery timeline shows you what's happening inside your body — from 20 minutes after your last cigarette all the way to 15 years. Milestones unlock as you hit them. LEVEL UP AS YOU QUIT Earn XP every time you resist a craving, hit your daily goal, or complete a smoke-free day. Unlock achievements across streaks, money saved, and cravings defeated. Level up from Quit Curious all the way to Smoke-Free Legend. FULL HISTORY & INSIGHTS A calendar view shows every day colour-coded by how you did. See your weekly, monthly, and yearly savings. Track your best streak vs your current one. 4 BEAUTIFUL THEMES Warm Light, Health Green, Warm Dark, Health Dark — switch anytime in settings. 10 LANGUAGES English, Turkish, Spanish, French, German, Portuguese, Russian, Arabic, Chinese, and Hindi. DAILY MOTIVATION Purely positive notifications — no guilt trips, no reminders about smoking. Just encouragement, milestone alerts, and streak celebrations. No subscription. No ads. No account needed. Your data stays on your device. Every cigarette you skip is a choice for yourself. SmokeTrack just makes it easier to keep count.