Quit Smoking vs PouchControl

Quit smoking without going cold turkey. SmokeClock builds a personalized daily schedule that lowers your cigarette count a little at a time, until you reach zero on your chosen quit date. Your slots are spread across your waking hours and the app reminds you of each one, so the drop stays gentle. Not a tap-to-log tracker. Not willpower training. A gradual, guided plan built around how you actually live. HOW IT WORKS 1. Tell SmokeClock how much you smoke today and when you want to be smoke-free. 2. We build your reduction curve and schedule each cigarette across your wake-to-bed hours. 3. The count comes down a little at a time. Notifications and a live countdown keep you on the plan. FEATURES - Personalized reduction curve based on your habits - Scheduled slots between your wake and bedtime hours (sleep hours never counted) - Live countdown timer to your next slot - Notifications at every scheduled time - Home Screen and Lock Screen widgets: next time, live countdown and cigarettes left, and log right from the Lock Screen - Money savings tracker, see what you save daily and across your full plan, in your own currency - Adjust your wake/bed times anytime PERFECT FOR - Smokers who tried cold turkey and found it too hard - Anyone with 5+ years of habit who needs a gentler ramp - People who want a structured plan, not just willpower NO PRESSURE, NO GUILT Slipped up? Just resume, your plan is ready for it. Quitting smoking takes time, and often more than one attempt. SmokeClock is built for the whole journey. PRIVACY No account required. Your plan and history stay on your device. PRICING Weekly or annual subscription. Current prices are shown in the app before you buy, and on this page under In-App Purchases. Subscriptions renew automatically until cancelled; you can cancel anytime in your Apple account settings. Download SmokeClock and start tomorrow with fewer cigarettes. Terms of Use (EULA): https://www.smokeclock.com/terms Privacy Policy: https://www.smokeclock.com/privacy

Take control of an existing nicotine pouch or snus routine—without turning it into a public profile. PouchControl helps adults plan realistic check-ins, make each use a conscious choice, and see what reducing could save. PLAN A DAY YOU CAN FOLLOW Start from your current use, choose whether to maintain or reduce, and turn your goal into clear check-in windows. When a planned moment arrives, log it, delay it, or skip it. Unplanned use can be recorded honestly, without shame or lost points. REMEMBER TO REMOVE THE POUCH Start an optional removal timer when you log use. PouchControl can notify you when the time is up, helping prevent one pouch from blending into the next. SEE USE AND COST TOGETHER Compare planned and actual use, review completed days, and estimate how much you have spent. Add your pack price and pouch count to see estimated savings when your use falls. PRIVATE BY DESIGN No PouchControl account is required. Core habit data stays on your iPhone. The app has no ads and does not use behavioral analytics SDKs. PouchControl is a self-tracking and habit-planning tool. It does not provide medical advice, treatment, or nicotine dosage guidance. If you need medical help or support to stop using nicotine, contact a qualified healthcare professional. SUBSCRIPTION Continued access requires an auto-renewable subscription. Monthly and three-month plans are available. Eligible new subscribers may receive a 14-day introductory trial. Apple shows the final localized price and renewal terms before confirmation. Manage or cancel the subscription in your Apple Account settings. Restore Purchases is available in the app. Terms of Use: https://pouchcontrol.kitt-tech.com/terms.html Privacy Policy: https://pouchcontrol.kitt-tech.com/privacy.html