Rhythm Fasting vs FastJoy

Rhythm Fasting is your smart, minimalist intermittent fasting companion. Start a fast with a single tap, follow your daily eating window, and build a healthy rhythm that actually sticks — no clutter, no ads, just the tools you need. Whether you're new to fasting or a seasoned faster, Rhythm Fasting adapts to you. Choose a plan like 16:8, 18:6, 20:4, or OMAD, set your weekly schedule, and let the timer and reminders keep you on track. WHY YOU'LL LOVE IT • One-tap fasting timer with a live countdown • Clean, distraction-free design — completely ad-free • Works in 10 languages • Your data stays yours, synced privately to your Apple account FASTING MADE SIMPLE • Popular plans built in: 16:8, 18:6, 20:4, OMAD, and more • Set a custom eating window for each day of the week • See your current phase, countdown, and a 24-hour timeline at a glance • Live Activity and a Home Screen widget keep your timer one glance away • Smart reminders for when it's time to fast or eat TRACK YOUR PROGRESS • Log your weight and watch your trend toward your goal • Track body measurements — chest, waist, hips, and more • Water intake tracking with a daily hydration goal • Detailed reports: streaks, success rate, longest fast, and history • Celebrate streak milestones as you stay consistent STAY MOTIVATED • Helpful tips during fasting and eating windows • A weekly summary of how your fasting week went • Gentle nudges so you never lose your streak PRIVATE & YOURS • Sync with your Apple Account and back up to iCloud Drive • Export your data to CSV anytime • No accounts, no tracking, no ads RHYTHM FASTING PRO Upgrade to Pro to unlock advanced fasting plans, body-measurement tracking, detailed analytics, custom weekly scheduling, and smart daily reminders. The core timer and tracking stay free, forever. Build your rhythm. Feel the difference. Download Rhythm Fasting today. -- Intermittent fasting is a lifestyle choice and not medical advice. Consult a healthcare professional before starting any fasting or weight-loss program, especially if you are pregnant, nursing, or have a medical condition.

FastJoy is the simple, private way to track intermittent fasting. Pick a protocol, start the timer, and watch your fasting and eating windows in real time — no account, no paywall on the core timer, and everything stays on your device. WHY FASTWINDOW - Beautiful animated fasting timer with live elapsed time and progress ring - Choose 16:8, 18:6, 20:4, OMAD or a custom fasting window - Informational fasting stages as the hours add up (fat burning, ketosis, autophagy zone) - Current streak, today's eating window and target end time at a glance - Edit your start time anytime — perfect when you forget to hit start TRACK EVERYTHING - Full history of every fast with met-goal status - GitHub-style consistency heatmap of your fasting days - Weekly fasting hours and calendar overview STATS & PROGRESS - Average fast length, longest fast, completion rate and streaks - Fast-duration trend chart and this-week-vs-last comparison - Patterns by weekday and start time of day - Optional weight log with a clean trend chart - Dozens of achievements to keep you motivated REMINDERS THAT HELP - Get notified the moment your fasting goal is reached - Optional "time to start fasting" and hydration reminders - 100% local notifications — no servers, no tracking of your habits PRIVATE BY DESIGN - No sign-up, works fully offline - Optional Face ID / Touch ID lock - Export and import your data as JSON anytime - Available in English, Spanish, French, Italian, German and Portuguese FastJoy is a tracking aid only and does not provide medical or nutritional advice. Intermittent fasting is not suitable for everyone, including during pregnancy or with certain medical conditions. Consult a qualified healthcare professional before changing your eating patterns. Start your first fast today and build a routine that lasts.