OCD Rewire vs Pula

OCD Rewire is your personal, evidence-based companion for managing Obsessive-Compulsive Disorder. Built on proven therapeutic techniques — Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and mindfulness — it puts real recovery tools in your pocket. AI Recovery Coach Chat with an AI assistant trained in ERP and CBT techniques. Get personalized guidance, process difficult moments, and practice cognitive restructuring — anytime, anywhere. Daily Tracker & Thought Records Log OCD events using structured CBT thought records. Track your triggers, automatic thoughts, emotions, and outcomes. Monitor your blocking rate and see your progress over time. ERP Exercises Practice exposure exercises with built-in anxiety rating scales. Generate AI-powered exercises tailored to your OCD subtype and difficulty level. Build your exposure hierarchy at your own pace. Cognitive Defusion Learn to observe your thoughts without judgment through guided exercises — labeling, silly voice, leaves on a stream, and more. Mindfulness & Breathing Guided breathing sessions (2, 5, or 10 minutes) and curated meditation videos to help you ground yourself in difficult moments. 21-Day Action Plan Get a personalized, AI-generated treatment plan based on your OCD subtype and severity. Follow structured daily tasks through phases of awareness, skill-building, and practice. Data & Insights Visualize your recovery journey with charts and analytics. View success rates by day, week, month, or year. Export your data to share with your therapist. Education Learn about OCD, the OCD cycle, ERP therapy, and common subtypes through clear, evidence-based content. Also includes: • Achievement badges and streak tracking to keep you motivated • Medication tracking • Journaling • Y-BOCS self-assessment • Daily reminder notifications • Dark mode • English and Chinese language support • Privacy-first: your data stays on your device OCD Rewire is not a replacement for professional therapy. If you are in crisis, please contact a mental health professional or crisis helpline. Subscription Information OCD Recovery Pro offers a monthly subscription that provides unlimited access to AI-powered therapy chat and premium features. Payment will be charged to your Apple ID account at confirmation of purchase. The subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID Account Settings. Privacy Policy: https://chrisliu95.github.io/privacy-policy/ Terms of Use (EULA): https://chrisliu95.github.io/privacy-policy/terms

Pula is a science-based support app for hair pulling, trichotillomania, and BFRBs. If you struggle with urges, pulling episodes, shame, or the feeling of starting over again, Pula gives you a structured program to better understand your patterns and build practical skills for change. The cycle of hair pulling: tension builds —> your hand starts searching —> pull —> relief —> regret. Pula help you break the cycle. We provide guided program with on-demand tools, rituals, and progress tracking. The program draws from science-based techniques, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), habit-reversal principles, mindfulness, and compassionate self-reflection. The guided program is organized into six sections: Module 1: Build Your Foundation Understand the hair-pulling cycle, clarify your motivation, and begin creating a personal path forward. Module 2: Understand Urges and Triggers Gain a deeper understanding of hair pulling and its causes, triggers, as well as the physical and emotional impact of hair pulling. Learn about science-based techniques to make progress in your healing journey. Module 3: Interrupt the Pattern Learn practical ways to notice urges earlier, create space before acting, and use replacement behaviors when pulling feels automatic. Module 4: Respond to Slips with Compassion Build healthier coping mechanisms, reduce shame, and learn how to recover from setbacks without giving up. Module 5: Change the Thoughts Behind the Habit Explore the beliefs, emotions, and inner stories that can keep the pulling cycle going, and practice responding in a new way. Module 6: Build Long-Term Control Strengthen the skills you’ve learned, create a personalized maintenance plan, and support lasting progress. It is important to complete each module in order and give yourself time to practice the tools between lessons. In addition to the guided program, Pula includes a Toolbox: a collection of easy-to-use, on-demand tools for different scenarios, triggers, and situations. You can open it anytime you need support in the moment. The Toolbox includes: • Urge tools for moments when you feel like pulling • Trigger-based exercises for common situations and emotional states • Awareness tools to help you recognize pulling patterns • Audio rituals inspired by mindfulness, meditation, NLP-style reflection, and calming self-guided practice • Quick reset exercises for difficult moments • Progress support to help you notice wins and stay consistent Pula also helps you track your progress gently, without shame. You can reflect on patterns, notice what is changing, and build a more supportive relationship with yourself as you move forward. Whether you pull from your scalp, eyebrows, eyelashes, or other areas, Pula is designed to help you understanding the urges, practicing new responses, so urges can become quieter and less frequent. Terms of Use: https://pulaapp.com/terms Privacy Policy: https://pulaapp.com/privacy Email us at privacy@pulaapp.com ***Pula is a self-help and wellness app. It is not a medical device and does not provide diagnosis, therapy, or medical treatment. If you need clinical support, please consult a licensed healthcare professional.