Scroll Block vs Move · Earn your scroll

Scroll Block helps you break reflexive scrolling by putting a real pause between you and the apps that pull you in. Choose the apps you want to block, then let Scroll Block interrupt the habit loop before you fall into another feed. When you want access back, earn a short intentional unlock with movement like steps or pushups. Use Scroll Block to: - Block distracting apps with Screen Time controls - Reduce doomscrolling, reels, shorts, and social media loops - Earn access back through movement instead of willpower - See which apps are taking the most time - Build a calmer phone routine without going fully offline Scroll Block is built for people who do not just want another timer. It gives you friction at the exact moment you are about to scroll, then turns that urge into a small reset. SUBSCRIPTION INFORMATION* A Scroll Block SUBSCRIPTION is required to use and enjoy full access to features and content. If you choose a Scroll Block subscription, payment will be charged to your Apple Account after the free trial ends. The subscription will automatically renew unless turned off in your Apple Account Settings at least 24 hours before the current period ends. From Apple Account settings you can manage your subscription and turn off auto-renew. Your Apple Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the remaining free trial period will be forfeited when your purchase is confirmed. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://spotless-diagram-126.notion.site/ScrollBlock-Privacy-Policy-3818847a273c80d2a0e9cf0ffb105cf9

Move turns compulsive scrolling into physical movement. Simple: choose the apps that steal your time — TikTok, Instagram, YouTube — set an exercise, and unlock them only after you move. How it works: 1. Pick an app you want to control 2. Set a simple rule (e.g. 10 squats) 3. When you want to use the app, do the exercise 4. Get temporary access (10-120 minutes) It's not a fitness app. It's not a productivity app. It's a personal tool that puts a healthy barrier between you and the scroll reflex. No pressure, no guilt — just a moment of movement before opening what distracts you. Free: 1 protected app, push-ups, basic stats. Move Pro: unlimited apps, push-ups/squats/plank, unlimited rules, extended stats. Move uses Apple's Screen Time API to protect the apps you choose. It doesn't control your whole phone — only what you select. Change or stop anytime. Terms of Use (EULA): https://www.cleodalabs.com/en/misca/terms