Fasting tracker vs FastFox

I've been meditating since childhood. OMAD — one meal a day (on Mondays) — has long been part of my life. Much of this work doesn’t show up on a fitness dashboard. On the spiritual path, outcomes aren’t in your control. Realisation cannot be scheduled. But effort can. Showing up can. When doubt arises, you need something that reminds you: you showed up. FastingMonk was built to hold that record. — WHAT FASTINGMONK IS — FastingMonk is a quiet companion for fasting, meditation, Tapas, and daily intention — all in one private space. No account. No ads. The core app is free, permanently. If it serves you, you can choose to support it with premium. — FASTING TIMER — A clean intermittent fasting timer. Set 16:8, 18:6, OMAD, 5:2, or custom durations. Track your fasting stage — fat burning, ketosis, autophagy — and stay aware of your body’s process. — MEDITATION TIMER — A simple timer that stays out of the way. Track multiple sessions per day. Your total sitting time accumulates over days and years — a visible record of effort. Multiple sessions in a day are tracked automatically — because serious practitioners often sit more than once, and every session is its own complete act. Your cumulative sitting time is recorded across days, months, and years. When doubt appears — and it will — you can open FastingMonk and see the hours. The effort is documented. The path is real. — TAPAS TRACKER — Tapas is discipline held over time. Create custom vows — fasting, silence, mantra, or anything meaningful. Set a count, track progress, and stay committed. — TO-DOS BAKED IN — Practice and life are not separate. A built-in to-do list keeps your discipline consistent across everything you do. — EFFORT OVER OUTCOME — Most apps track results. FastingMonk tracks effort — the one thing you control. — PRIVATE BY DESIGN — No account required. Your data stays on your device. Built simply, quietly, in service of your practice. The core app is free. Premium is optional — no pressure. The path is long. Show up anyway. References https://pubmed.ncbi.nlm.nih.gov/31881139/ https://pubmed.ncbi.nlm.nih.gov/29951594/ Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://vizbull.com/ios/fasting-monk-privacy

FastFox makes intermittent fasting simple with real-time phase tracking, body metrics, and personalized insights. No subscriptions — just a one-time Pro upgrade. FASTING TIMER & PHASES: - Beautiful countdown ring with real-time progress - See your current fasting phase — from fat burning to ketosis and autophagy - Supports 16:8, 18:6, 20:4, OMAD, and custom schedules - Smart timer saves progress in background and auto-completes fasts FASTING GUIDE LIBRARY: - 10 expert articles on coffee, exercise, sleep, electrolytes, and more - Science-backed answers to common fasting questions HISTORY & TRACKING: - Calendar view with complete log of all past fasts - Weekly summary with streak counter - Water intake and energy level tracking per fast - Fast summary review after every session HOME SCREEN WIDGET: - Track your fasting timer and phase right from your home screen - Small and medium widget sizes with real-time countdown - Auto-updates with phase transitions — no need to open the app PRO (one-time $14.99): - Personalized Insights — Smart coaching based on your fasting patterns, best schedule, weak days, and optimal start times - Body Metrics Dashboard — Track weight, BMI, waist, and body fat trends with visual charts - Phase Deep Dive — Detailed science behind each fasting stage - Fasting Guide Library — Full access to all 10 expert guides - Custom Schedule — Set your own fasting hours beyond standard presets - CSV & PDF Export — Export your data and reports anytime - Ad-Free Experience — Clean, distraction-free interface PRIVACY FIRST: All data stays on your device. No accounts, no cloud uploads. Your health data belongs to you. WHY FASTFOX? Most fasting apps lock basic features behind $40–80/year subscriptions. FastFox gives you a complete fasting tracker — phases, insights, body metrics, and guides — for a single one-time purchase. No recurring charges, ever. Made by MyQuietSpot Inc.