Fasting tracker vs Fasting Timer

I've been meditating since childhood. OMAD — one meal a day (on Mondays) — has long been part of my life. Much of this work doesn’t show up on a fitness dashboard. On the spiritual path, outcomes aren’t in your control. Realisation cannot be scheduled. But effort can. Showing up can. When doubt arises, you need something that reminds you: you showed up. FastingMonk was built to hold that record. — WHAT FASTINGMONK IS — FastingMonk is a quiet companion for fasting, meditation, Tapas, and daily intention — all in one private space. No account. No ads. The core app is free, permanently. If it serves you, you can choose to support it with premium. — FASTING TIMER — A clean intermittent fasting timer. Set 16:8, 18:6, OMAD, 5:2, or custom durations. Track your fasting stage — fat burning, ketosis, autophagy — and stay aware of your body’s process. — MEDITATION TIMER — A simple timer that stays out of the way. Track multiple sessions per day. Your total sitting time accumulates over days and years — a visible record of effort. Multiple sessions in a day are tracked automatically — because serious practitioners often sit more than once, and every session is its own complete act. Your cumulative sitting time is recorded across days, months, and years. When doubt appears — and it will — you can open FastingMonk and see the hours. The effort is documented. The path is real. — TAPAS TRACKER — Tapas is discipline held over time. Create custom vows — fasting, silence, mantra, or anything meaningful. Set a count, track progress, and stay committed. — TO-DOS BAKED IN — Practice and life are not separate. A built-in to-do list keeps your discipline consistent across everything you do. — EFFORT OVER OUTCOME — Most apps track results. FastingMonk tracks effort — the one thing you control. — PRIVATE BY DESIGN — No account required. Your data stays on your device. Built simply, quietly, in service of your practice. The core app is free. Premium is optional — no pressure. The path is long. Show up anyway. References https://pubmed.ncbi.nlm.nih.gov/31881139/ https://pubmed.ncbi.nlm.nih.gov/29951594/ Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://vizbull.com/ios/fasting-monk-privacy

This app is a clean, focused intermittent fasting timer that shows what is happening inside your body. Pick a fasting protocol, tap Start, and watch the crescent-moon progress ring fill as you move through each metabolic stage in real time. End your fast to bank it, build a daily streak, and see your whole history at a glance. A FASTING TIMER THAT JUST WORKS - One big progress ring with elapsed time, time remaining, and your live metabolic stage - Start and stop with a single tap — the timer survives restarts and stays exact - Hit your goal and keep a daily streak alive, with a small celebration each time - Full history: total fasts, total hours, longest fast, current and longest streak - 100% offline — no account, no sign-up, no backend KNOW YOUR METABOLIC STAGE Watch your body cross each fasting stage as the hours add up: - Fed, Catabolic, Fat-burning, Ketosis, Autophagy - A live timeline with a plain-language summary at every stage, so you always know where you are - Deeper stage insights — the science behind fat-burning, ketosis, and autophagy STAGE AND GOAL ALERTS - Optional reminders nudge you as you enter fat-burning, ketosis, and autophagy - A "fast complete" alert fires the moment you reach your goal - All reminders are local — nothing leaves your phone PROTOCOLS FOR EVERY ROUTINE - 16:8 (Classic) — the gentle daily default - 18:6 (Sculpt) — a tighter eating window - 20:4 (Warrior) — one large meal, a strong autophagy push - 23:1 (OMAD) — One Meal A Day - Custom — set any fasting target from 1 to 72 hours BEAUTIFUL NIGHT THEMES - Night themes to choose from: Moonlit, Eclipse, Aurora, and Dawn this app is a general wellness and habit tool, not medical advice. Talk to a doctor before starting any fasting routine, especially if you are pregnant, breastfeeding, diabetic, or have a medical condition. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://kanac.github.io/syanac-legal/