EdenFit The She Rise 90 Method vs AdaptHer

Welcome to Eden Fit. You do not need another random workout app. You need a coach in your corner—someone who has already planned your workout, selected each exercise with purpose, and built the structure so you can stop guessing and start showing up. Eden Fit is a coach-led fitness and nutrition app designed to help women train with confidence, build strength, lose body fat, and develop healthy habits that last. Every workout gives you a clear structure to follow, including mobility, activation, warm-up, exercises, rest periods, and progression. No confusion. No random workouts. No wondering what to do next. Simply open the app and follow your plan. Inside Eden Fit, you will find: • Coach-designed workout programs • Beginner, intermediate, and advanced training plans • Exercise video demonstrations • Built-in rest timer • Strength training programs • Fat loss programs • Nutrition guidance • Healthy recipes • Fitness education Some programs, features, and content require a separate Eden Fit Premium subscription. Available subscription options and prices are displayed in the app before purchase. Eden Fit was created for women who want structure, direction, and confidence—for women who are tired of starting over, want to walk into the gym with a plan, and want to feel stronger, healthier, and more in control of their fitness journey. Your coach has already planned today’s workout. Your job is to show up. Eden Fit will guide the rest. Privacy Policy: https://www.edenfitapp.com/privacy-policy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

AdaptHer is a cycle-aware training app that helps women run and lift in sync with their biology — building strength when the body is primed, and protecting recovery when it's not. Women's physiology changes across the menstrual cycle. AdaptHer reads where you are in your cycle, layers on how you recovered last night, and gives you one workout matched to today — then explains why. It's not a tracker that logs your cycle; it turns your cycle into a plan. HOW IT WORKS Where you are in your cycle, plus how you recovered last night, equals today's workout. That's the whole engine. AdaptHer adjusts intensity, volume, and recovery to the day in front of you — running, lifting, or both. WHAT YOU GET - A daily session matched to your phase, readiness, and goal - Hard days when your body can take them; easier days when it can't - A short morning briefing explaining the "why" behind today - Cycle and physiology education — the science, not folklore WORKS FROM YOUR CYCLE ALONE No wearable required. If you do wear an Oura ring, AdaptHer sharpens each day by factoring in how recovered you actually are. ON THE PILL OR HRT? There's a setting for it. Hormonal contraception flattens the natural hormone curve, so AdaptHer leans more on your readiness signals and a steadier baseline. YOURS, PRIVATELY Your cycle and health data is never sold. A limited summary (phase, readiness signals, today's workout) is sent to generate your morning briefing — never used to train any AI model. Export or delete your data whenever you want. Built with women, for women — grounded in physiology.