RePattern vs Wind Down

RePattern helps you catch negative thinking patterns and work through them with Cognitive Behavioral Therapy (CBT) techniques. AI help is optional and stays off until you turn it on. 4-STEP THOUGHT RECORDS • Situation & emotion: what happened and how you felt • Thinking traps: spot which of 18 common thinking traps apply • Evidence: check the thought against the facts • Reframe: write a more balanced, kinder perspective Not sure what to write? Start with an example thought. An unfinished record waits as a draft on your device. OPTIONAL AI HELP • Spot thinking traps in what you wrote, and see why each one may apply • Get evidence prompts and reframe suggestions grounded in CBT • Finish each record with a short insight Free includes one AI-assisted thought record a day. Manual thought records are free and unlimited. MOOD TRACKING Check in with 8 emotions based on Plutchik's model: Joy, Trust, Fear, Surprise, Sadness, Disgust, Anger and Anticipation. See your trends by week, month, 6 months and year. 7 BREATHING TECHNIQUES 4-7-8 Relaxing • Box Breathing • 4-4-6 Calming • 2-2 Energizing • Physiological Sigh • Resonant Breathing • 4-7 Extended. An animated guide with optional background sounds (waves or rain). 10 GUIDED EXERCISES Grounding, Gratitude, Worry Time, Fear Ladder, Behavioral Activation, Body Scan, Self-Compassion, Values Check, Coping Card and Safe Place visualization. JOURNAL & PROGRESS Search and filter your journal. Progress shows your streak, your mood trends and the thinking traps that come up most. WIDGET Log today's emotion from your home screen with one tap and keep your streak going. SUPPORT & SAFETY PLAN When AI help is on and something you write suggests a crisis, at any step, RePattern stops the AI and shows tap-to-call helplines for your region. Support & safety plan on Home shows the same helplines, with a personal safety plan that stays on your phone. PRIVACY • No account. We never ask for your name or email. • Your journal stays on your device, and syncs through your own iCloud if it's on. • App lock with Face ID or Touch ID, on by default. • AI is off until you turn it on. Then only the text you're working on is sent to our server and to Anthropic's Claude to generate a response. RePattern doesn't store it. Anthropic deletes it within 30 days and doesn't train on it. • No ads, no tracking, no third-party analytics. Crash reports stay on your phone unless you choose to share them. ENGLISH & ARABIC Full English and Arabic, with a complete right-to-left layout. PREMIUM • AI thought records without the daily limit (fair use) • A daily AI-written CBT tip • Exercise suggestions based on your mood and recent thought records • Password-protected PDF export: single records, or your whole journal for the period you choose Weekly with a 3-day free trial, or yearly with a 14-day free trial, for new subscribers. Prices vary by region and are shown before purchase. Payment is charged to your Apple ID at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in Settings → Apple ID → Subscriptions. RePattern is a self-help tool. It is not a medical device, not an emergency service and not a substitute for professional care. If you are in crisis, contact your local emergency number or visit findahelpline.com. Privacy Policy: https://repattern.help/privacy Terms of Use: https://repattern.help/terms

Your body needs a runway before sleep. Wind Down gives you one: a guided 10-minute bedtime ritual that carries you from a wired, racing mind to genuinely ready for bed. Most sleep apps hand you a playlist and hope for the best. Wind Down hands you a sequence. Gentle stretches to release the day, 4-7-8 breathing paced by a glowing orb, a dim-the-lights stretch of stillness, and one quiet moment to reflect - every step timed for you, so you never have to decide what comes next. Want shorter or longer? Run the 5-minute reset, the 15-minute deep descent, or open the builder and set each step to the length that fits tonight. WHAT YOU GET - A guided wind-down that paces every step for you, so all you do is follow along - 4-7-8 and box breathing led by a visual orb you can breathe with in the dark - Eight ambient night sounds - rain, ocean, fireplace, distant thunder, fan, night meadow and more - synthesized live on your phone, nothing to download - A sleep timer plus a gentle fade-out, so the sound stops after you do - A bedtime reminder that nudges you 15 minutes before the bedtime you set - A nightly streak, month calendar and 4-week chart that show the habit taking hold PERFECT FOR - Anyone who lies down and immediately starts replaying the entire day - People who scroll until midnight and want a better last fifteen minutes - Shift workers and light sleepers who need the same ritual at any hour - Anyone trying to build a bedtime habit that actually sticks past week one WHY NOT JUST PLAY A SLEEP PLAYLIST? A playlist works on the room. Wind Down works on you - it slows your breath, loosens your shoulders and closes the day out before the lights go off. And when sound is all you want, the timer fades it away on its own instead of playing until morning. Wind Down is a relaxation and sleep-hygiene helper, not a medical treatment. PRIVACY Everything stays on your device. No account, no sign-in, no ads, no tracking. Nothing you do here leaves your phone. FULL ACCESS One purchase unlocks all of it: the three guided routines plus the custom routine builder, the breathing orb, all eight ambient sounds with sleep timer and fade-out, bedtime reminders, and the full streak, calendar, achievements and progress history. Choose weekly, yearly, or a one-time lifetime unlock. Yearly costs far less than paying weekly across a year, and lifetime is a single payment that includes every future update. Tonight, start the ritual ten minutes before you plan to sleep. That is the whole ask. Terms of Use (EULA): https://web-levi.web.app/terms Privacy Policy: https://web-levi.web.app/privacy-policy Questions? tphuc.work@gmail.com